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Guest Posts

self-care during pandemic can be done by such small steps as a morning walk on the beach

Practice Self-Care During Pandemic to Stay in Best Physical and Mental Shape

It is always paramount to strive to live your healthiest life possible, but practicing self-care …

Practice Self-Care During Pandemic to Stay in Best Physical and Mental ShapeRead More

Category: Guest Posts, Health, LifeTag: COVID, Life hacks, lockdown, pandemic, stress

running past cancer

Running Helped Me Overcome Cancer

In the process of battling and surviving breast cancer, Patricia Prince found a new love: the love …

Running Helped Me Overcome CancerRead More

Category: Cancer and After, Guest PostsTag: cancer, exercice

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About Joanna

Joanna Stimmel is a researcher and educator, passionate about health and wellness for herself - a thriving cancer survivor - and her family. She is an avid cook and baker, a gardener, and an inquisitive formulator of gentle and effective organic skincare products. When not blogging, Joanna researches and teaches in the field of German Studies. She lives with her family in Los Angeles, California.

See you on Instagram!

okologic

Joanna Stimmel
Hydration! So important! 6+ glasses per day of wat Hydration! So important! 6+ glasses per day of water or unsweetened juice, tea or coffee.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your favorite way to hydrate throughout the day?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hydrateyourself #hydrateyourskin #hydrationchallenge #drinkwater #drinkyourwater #drinkingwater #skinhydration #hydrationtherapy
Taking in a deep breath somewhere in Pasadena. Tak Taking in a deep breath somewhere in Pasadena. Taking in the beauty of nature. Full of gratitude for being here. Always mindful of the passing time (the sun dial 💙) #sundaymornings #sundayfunday☀️ #withfamily❤️ #gratitudeattitude #takeabreath #myfamily❤ #sundaytrip
Take a deep belly breath and tell me how it feels. Take a deep belly breath and tell me how it feels. Refreshing huh?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#breathwork #breathingexercises #breathingtechniques #deepbreaths #deepbreathing #takeabreath #takeabreather #bellybreathing
I’m not only talking the talk but also walking t I’m not only talking the talk but also walking the walk 😆 Happy Friday Night!
#cyclelife #spinclass #spinningclass #spinnersofinstagram #soulcycle #beatbike #bikesquad #bicyclelife #exerciseismedicine #fitnessworkout #fitandhealthy #fitover50women
I never liked exercising until I found indoor cycl I never liked exercising until I found indoor cycling in my early 30s. It was love at first spin and I’ve been doing it on and off since.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is your favorite form of exercise and why?
Pesto for dinner. Real food. Not too much. Mostly Pesto for dinner. Real food. Not too much. Mostly plants. (Michael Pollan’s recommendation)
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#healthiswealth #healthylifestyle #healthychoices #eatwell #instadiet #healthyeating #healthyfood #cookinggram #cooking #nutrition #fitnessgirl #wellness #fitlife #fitnesslifestyle #eatinghabits #instahealthy #healthyliving #diet #foodie #healthydiet #getstrong #foodforthought #dietsehat #healthandwellness
If you visited my blog, you’ll know that I’m p If you visited my blog, you’ll know that I’m passionate about bringing awareness to the importance of a healthy lifestyle as a preventative measure against cancer and other illnesses. But what really is a healthy lifestyle?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The answers vary but it is probably save to say that there are some pillars of health that all can agree upon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here is #1
6 months and 10 days. Zero charges for the murder 6 months and 10 days.  Zero charges for the murder of Breonna Taylor. The system is broken 😢😰😤🤬
#breonnataor #breonnataylorslifematters
#brionnataylor #sayhername #nojustice #nojusticenopeace✊🏾✊🏿✊🏽 #nojusticenopeace✊🏾
It is so easy to detox your pits and then start us It is so easy to detox your pits and then start using a natural deodorant, so easy to make yourself. Read my post about a super effective, non-toxic antiperspirant DIY. You only need some starch, some clay, some coconut oil, and essential oils for fragrance.
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#deodorant #naturaldeodorant #diydeodorant #zerowastejourney #zerowastediy #simplysustainable #diybeauty #sustainableswaps #weekendcraft #coronacrafts #ecodeodorant #deodorantrecipe #zerowastenest #zerowastehome #zerowastebathroom #zerowasteliving #sustainableliving ⁣#ecochic #cleanbeauty #organic
#naturaldeodorantchallenge #alluminiumfreedeodorant
Are you into gardening? Even though I have little Are you into gardening? Even though I have little spare time, I find gardening to be one of the most pleasurable and relaxing activities. Today I’m transplanting tiny seedlings of fall veggies into larger pots. 🌱 If the weather cooperates, that is, no more heat waves, they’ll be ready to go in the ground in a couple of weeks. 
It’s so lovely watching the cycle of life year after year. 🐸🐛🐝. #gardensofinstagram #gardeningismytherapy #plantingseeds #fallgardening #gardentherapy #dirtisgood #playinthedirt #mygardenlife #mygardentoday🍃🌻🍃
Even Mondays can be fun! Especially with a piece Even Mondays can be fun!  Especially with a piece of lettuce stuck between your teeth 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #familyfun #happytimes #familyfirst #familygoals #familygang #familyday #familylove #familylife #familyiseverything #familyovereverything #familyphoto #familyportrait #familyphotos #fortheloveoffamily #summerdays #husbandandwifeforlife #husbandwifetime #husbandhasskills #husbandlove #husbandever
I know it’s more like pumpkin season but waterme I know it’s more like pumpkin season but watermelon rocks all year long!⠀⠀⠀⠀⠀⠀⠀⠀⠀
 🍉 🍉 🍉  Are you also a fan?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #healthiswealth #healthylifestyle #healthychoices #eatwell #instadiet #healthyeating #healthyfood #cookinggram #cooking #nutrition #fitnessgirl #wellness #fitlife #fitnesslifestyle #eatinghabits #instahealthy #healthyliving #diet #foodie #healthydiet #getstrong #foodforthought #dietsehat #healthandwellness
Finally blue skies over LA and these giants of sci Finally blue skies over LA and these giants of science: Copernicus, Galileo, Newton. Monument to science. We need her now more than ever. 🌍 💚 🌏 #scienceisreal #climatechangeisreal #bluesky💙 #wildfires #airpollution #earthdayeveryday
#feministicon #ginsburned #notoriousrbg #rbg #scot #feministicon #ginsburned #notoriousrbg #rbg #scotus #supremecourt #vote2020 #voteblue #democracynow
I have in my CoQ10 antioxidant serum. My skin jus I have in my CoQ10 antioxidant serum.  My skin just drinks it up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Careful though, it might temporarily stain the skin orange (all these amazing cartenoids)
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