A few key steps to detox your life:
- Move to natural and organic skin and hair care
- Switch to natural or organic cleaning products
- Avoid plastics and canned foods
- Stop negative self-talk and seeking perfection, you are only human!
- Implement a digital detox once in a while
- Distance yourself from toxic people (people who make you feel bad)
- Optimize your oral health (get rid of mercury feelings and root canals and use a natural, fluoride-free and SLS-free toothpaste
- Do an armpit detox and switch to aluminum-free deodorant
- Practice mindfulness
- Let go of guilt, forgive yourself for the past
- Laugh every day
- Get a little bit of sun exposure without sunscreen every day to increase Vitamin D production