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mascne or maskne on chin

11 Proven Mascne Treatment Options and Ways to Prevent It In the First Place

September 15, 2021 //  by Joanna//  7 Comments

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Returning to in-person work has been a double-edged sword for me. I was very eager to be in front of students again rather than staring at the screen during hours of zoom classes.

I was also happy to see my colleagues, start wearing normal clothes again, and spend a bit more time grooming and being “presentable” overall. Those are the positives.

On the other hand, though, returning to in-person teaching means long commutes, having to find childcare options, and, most annoyingly, wearing the face mask for hours on end every weekday.

Within two weeks from starting work, I noticed a few breakouts on my cheeks and some bumps on my chin. What the heck? I have not had any acne outbreaks in years and now this?

Having asked around and checked some medical websites, I started connecting the dots – apparently, I was developing a case of mascne or mask acne. And I wasn’t the only one. I had to find a good mascne treatment and it had to be fast.

  • What is Mascne or Maskne?
  • How to Prevent Mascne?
    • 1. Not wearing makeup under the mask.
    • 2. Skipping or wearing a super light-weight sunscreen.
    • 3. Changing or washing your mask frequently.
    • 4. Simplifying your beauty routine.
    • 5. Get the right mask
    • 6. Take breaks from the mask and let the face breathe.
    • 7. Check if your skin is not allergic to the mask.
  • What To Do if Mascne Strikes Anyway?
  • Best Mascne Treatment Ideas
    • 8. Switch to the gentle oil cleansing method
    • 9. Use a spot treatment to treat zits
    • 10. Use very gentle exfoliation
    • 11. In case of rash or irritation, apply a skin barrier.

What is Mascne or Maskne?

Mascne (Maskne) or Mask Acne is a condition that became pretty prevalent these last several months – Thank you Covid!

Whereas in the past, only a few of us had to wear masks on our faces (healthcare professionals or people working in polluted areas), nowadays it is the majority of us – at least the sound-minded ones- who wear masks to protect ourselves and our loved ones from contracting or spreading the virus.

The medical term for Mascne is acne mechanica which means that the condition is inherently caused by things related to wearing the mask: 

  • rubbing the mask on the face
  • lack of airflow to the skin
  • increased sweating and/or clogging of the pores
  • more humidity from our own breath
  • touching the face excessively to readjust the mask.

This type of acne is caused by occlusion or friction against the skin that leads to skin irritation in the short term. Over time, continued friction leads to inflammation that can block pores and lead to breakouts. The moisture and sweat trapped on the skin when wearing masks for an extended period can also contribute to these breakouts.

US Dermatology Partnershttps
mascne treatment and prevention text on a pin with woman's face

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How to Prevent Mascne?

The best prevention would be to not wear the mask. Ha! If it only were that easy! Since we have to wear a mask to protect ourselves and our loved ones, we need to find other ways.

I experimented with a few and here is what works very well for me:

1. Not wearing makeup under the mask.

You should see me getting ready for my workday. I moisturize all over the face. Then I massage some SPF foundation into my forehead only.

I put on some mascara and whatever eye makeup I desire that day, and… that’s it. The rest of the face is completely makeup-free. Nothing on it, not even sunscreen. See below why.

2. Skipping or wearing a super light-weight sunscreen.

If I know that I will be in the classroom and my car most of the day, I skip sunscreen below the eye line.

If I think I might be spending some time outside, like having lunch outdoors, I’ll put a very lightweight sunscreen on my face under the mask, only right before stepping outside and taking the mask off. 

Heavier sunscreens, especially the mineral ones, while great and a must for the beach or a hiking day, really have no place under the mask. The increased humidity and the barrier that the SPF is creating are a recipe for Mascne, no doubt about it.

RELATED POST: How to choose the best sunscreen for your skin type?


3. Changing or washing your mask frequently.

I’m sure, we’ve all been there. Grabbing one of the ten masks lying around in the car on the seats or the yucky floor, just because we need one this very moment.

Well, these used and re-used masks are Petri dishes for bacteria and so I make a rule to use paper masks only ones, and fabric ones I use at most three times and then off they go into the wash.

4. Simplifying your beauty routine.

Since the mask tends to trap a lot of moisture from our breath, it is crucial to not clog the pores and to use as few ingredients as possible.

You don’t want to load chemicals onto your skin and then have the poor face stew in them for hours. My recipe is: simple HA serum (learn how to make it) and only put the mask on when everything is dried and sunk in.

Hyaluronic acid is one of the dermatologists’ recommended ingredients that can prevent and help with mascne:

You want to apply moisturizer immediately after washing your face. To get the most benefit from a moisturizer, board-certified dermatologist Carrie L. Kovarik, MD, FAAD, recommends using a moisturizer with one of the following ingredients: Ceramides, Hyaluronic acid, Dimethicone (which can also create a barrier that helps reduce irritated skin)

American Academy of Dermatology Association 

5. Get the right mask

Don’t be one of those people who wear their mask under the nose or, even worse, as a chin hammock. What is the point?

It is crucial to find the mask that fits you well, in order to prevent it from being irritating to the skin. Too tight and your face will be too hot and clammy. Too loose and you will have to touch it all the time and spread the bacteria from other surfaces you touch.

If the mask feels too tight or slides around on your face, it can irritate your skin. You’re also more likely to adjust a poorly fitting mask. When you touch your mask, you can transfer germs to your mask and your face.

AADA

Personally, I like the ones that look like a triangle or pyramid because they do not touch my face aside from the points of contact around the mask.

6. Take breaks from the mask and let the face breathe.

This is a good idea not only for skin health but also for general health. I make sure to step outside the building once every hour or so, take the mask off and take a few deep breaths. 

At the very least, aim for a mask break every four hours or so. 

7. Check if your skin is not allergic to the mask.

There are so many masks on the market, made from so many different ingredients: paper, plastic, cotton, polyester, and more. Chances are, you might be allergic to something.

If mascne becomes a problem, despite all the above precautions, I would definitely experiment with a different type of mask.

What To Do if Mascne Strikes Anyway?

I’ve been there. The first week of in-person teaching, I did not know about all the precautions around wearing a mask all day long, and I marched into work with mineral sunscreen and full makeup on. Probably kept the mask on for too long.

And so, by Thursday, I saw my first pimple on the chin. Luckily, I have a teenager and a pre-teen at home and I’ve been making acne formulas for them with essential oils. This is what I turned to and within a few days, the zit was gone.

I still had some weird rash on my face where the mask was rubbing around the nose, so I treated this with a calendula-based salve that I make for general skin conditioning.

It helped, but what helps the most is prevention which I implemented from my second full-mask-on week, and thank goodness, I’m staying mascne-free a month later.  

Here are a few ideas I compiled for treating mascne if it strikes.

Maskne Prevention Iconographic

Best Mascne Treatment Ideas

8. Switch to the gentle oil cleansing method

I’ve heard it for years. No oil on oily or blemish-prone skin. Well, turns out, the very opposite is true.

Oil attracts oil and so if you really want to clean out your pores, it is the oil cleanser that can do the job really well.

Additionally, using oil cleansers, unlike soap-based cleansers, won’t dry the skin out and thus signal the glands to produce more oil to replenish what is lost. If looking to balance your skin, an oil cleanser is really best. Learn how to mix one up here.

If you’re not into DIY, here are some ready-to-buy options.

Screen Shot 2022 05 01 at 3.12.50 PM
Biossance Cleansing Oil
Screen Shot 2022 05 01 at 3.14.17 PM
Vinoclean Makeup Removing Cleansing Oil
Screen Shot 2022 05 01 at 3.16.32 PM
Argan Cleansing Oil

RELATED POST: Oil Cleansing Method

9. Use a spot treatment to treat zits

I’m going to praise my own product here but I really believe so strongly in it, I can’t not mention it. My kids love it, my clients love it. It has only two ingredients: Aloe Vera gel and an essential oils blend. Both work synergistically to take care of outbreaks fast.

Really, myself and also my older kid tried using other go-to’s for acne – benzoyl peroxide, sulfur, zinc, salicylic acid – and really none of those do the job as well as the essential oils in my Bye Bye Blemish spot treatment.

Also, while these other medications tend to dry out the skin, the aloe Vera based spot treatment is actually doing the reverse!

IMG 0599
Rosemary, Tea Tree, Geranium, Cedarwood, and other therapeutic essential oils get the job done fast.

10. Use very gentle exfoliation

Gentle means, if using mechanical scrub, going for the smallest particles possible, like in homemade cleansing grains for example, with finely ground herbs and grains such as the olive leaf, lavender, rose petals, hibiscus flower, etc. 

If using chemical exfoliation, opt for the lowest strength acids, such as lactic or malic. Leave the heavy-duty acids for another, post-mask-wearing time. 

Here are a few I’ve tried and loved:

Screen Shot 2022 05 01 at 3.36.34 PM
Pricey but worth it
Screen Shot 2022 05 01 at 3.34.26 PM
AHA/BHA combo
Screen Shot 2022 05 01 at 3.39.20 PM
Just enough BHA

11. In case of rash or irritation, apply a skin barrier.

You want to avoid further irritation by the mask, so, until the condition improves, put a thin layer of a skin barrier such as a beeswax-based balm or simple petroleum jelly after washing the face and before putting on the mask.

There you have it. That’s my recipe for success when it comes to preventing and treating mascne. It works for me and my family, I hope it’ll work for you and yours as well. 

11 Proven Mascne Treatment Options and Ways to Prevent It In the First Place11 Proven Mascne Treatment Options and Ways to Prevent It In the First Place11 Proven Mascne Treatment Options and Ways to Prevent It In the First Place

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Comments

  1. Freya

    September 22, 2021 at 11:37 am

    Really helpful tips! I don’t really suffer from spots but after continuous mask wearing I started to get annoying littke breakouts. I know how to try and avoid those now!

    Reply
    • Joanna

      September 22, 2021 at 4:57 pm

      I know, it’s so annoying! I thought I kissed acne goodbye for good, and now this!

      Reply
  2. Cindy Mom, the Lunch Lady

    September 22, 2021 at 5:22 pm

    I recently went back to work and have to wear a mask all day. Guess what popped up on my chin? Yep, acne. I’m so glad you shared this post!

    Reply
    • Joanna

      September 26, 2021 at 9:57 am

      Yep! the struggle is real:)

      Reply
  3. Jean

    September 22, 2021 at 7:03 pm

    so great to come across this, Im scared of the acne-mask thing. so these tips are helpful

    Reply
  4. Jeri

    September 22, 2021 at 9:11 pm

    Great tips! I love that you listed preventative measures as well as treatments! Thank you!

    Reply
    • Joanna

      September 26, 2021 at 9:57 am

      Prevention is always the best medicine:)

      Reply

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About Joanna

Joanna is a committed researcher and educator, passionate about health and wellness for herself - a cancer thriver - and her family. She is an avid clean cook and baker, a gardener, and an inquisitive formulator of gentle and effective organic skincare products. When not blogging, Joanna teaches college in the field of German Studies. She lives with her family in Los Angeles, California.

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Hey guys, I know how frustrating it is when you ar Hey guys, I know how frustrating it is when you are struggling with skin issues — no matter what skincare routine you use, you can’t seem to get rid of whatever problem you have… that was me. First, dealing with acne well into my late 30s, then dealing with lackluster skin and signs of aging. Until… I changed my routine completely and went 100% natural, non-toxic, and minimalist. 

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Three questions I get a lot both here and on my bl Three questions I get a lot both here and on my blog:

What do you use on your skin? 
Everything I use is handcrafted by me, with one exception, the OS01 Peptide Serum which I would not be able to replicate because the powerful ingredients are proprietary (link to it in my bio)

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About 95-98% organic. There are a few ingredients which are not certified organic like leucidal liquid to preserve my HA serum and a few extracts. All oils, butters, hydrosols and essential oils are organic.

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Yes indeed, and thriving! Ever since getting cancer at the age of 45, birthdays don’t have the ominous meaning that they might have for some. Every year is a gift and a new chance to enjoy life to the fullest. 

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