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woman suntanning

Can Natural Sunscreen Alternatives Protect You From Skin Cancer?

July 13, 2021 //  by Joanna//  9 Comments

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If you read my blog before, you’ll know that I am a self-professed DIY skincare addict. I make DIY cosmetics for myself and for my family. I gift my friends with handmade products. And, I even sell them to my loyal clients. When it comes to skincare, for me it’s all about 100% natural and toxin-free. 

So, naturally, when I started seeing pins and blog posts about homemade natural sunscreen I was intrigued. I started digging deeper into the subject to answer the question: do natural sunscreen alternatives offer enough protection from the harmful effects of the sun? Let’s see what I found out.

  • Why Do We Need Sunscreen?
  • What is Sunscreen?
  • Types of Sunscreen 
  • Issues with Chemical Sunscreen
  • Natural Sunscreen Alternatives
    • Coconut Oil
    • Shea Butter
    • Raspberry Seed Oil
    • Carrot Seed Oil
  • Homemade Natural Sunscreen?
  • What I am Using?
  • Which Sunscreen to Choose? 
    • RELATED POST: How to choose the best sunscreen for your skin type
  • The Bottom Line on DIY Sunscreen

Why Do We Need Sunscreen?

The sun is super important to any living creatures on Earth, including us humans. Some exposure to direct sunlight without protection is crucial for our wellbeing both physical and mental.

I discussed before the topic of depression and risk of cancers – other than skin cancer – related to too little exposure to the sun.

To reiterate, it is important to allow some rays to reach our bodies for such benefits as:

  • vitamin D production,
  • circadian rhythm regulation,
  • positive outlook and depression prevention.

It is however also an undisputed fact that skin cancer is on the rise. It is the leading cause of cancer mortality in the USA, even though it is easily avoidable when using sufficient protection from too much sun.

how to apply sunscreen
More than 20 minutes of sun is not okay

What is Sunscreen?

Silly question. But not really. It is important to know what it is, as this will help us understand why it cannot be just anything we might think would offer protection.

Sunscreen is a substance that prevents the ultraviolet sun rays from reaching our skin. The sun emits three types of ultraviolet rays:

  • UVA – because these rays penetrate deep into the lower levels of the epidermis, they can cause wrinkles, “sunspots,” and other types of photoaging. They cause immediate reddening and can contribute to skin cancer. 
  • UVB – these rays don’t penetrate very deep but can still cause delayed tanning and lead to photoaging. These rays are also the most responsible for the development of skin cancers.
  • UVC – this type does not reach us because it is blocked by Earth’s atmosphere

UVA rays make UVB can both be harmful, so it is crucial to protect your skin from both. 

All sunscreen products protect against UVB rays, the main cause of sunburn. But UVA rays also contribute to skin cancer and premature aging. Only products that pass a test can be labeled “broad spectrum.” 

American Cancer Society 

Types of Sunscreen 

Basically there are two types of sunscreen: chemical and mineral.

Chemical-based sunscreens absorb and change UV rays so that they don’t penetrate the skin and cause the damage that they would in the absence of the sunscreen. 

Mineral sunscreens on the other hand provide a physical barrier on the skin. This is usually achieved by adding substances such as zinc oxide and/or titanium dioxide whose particles form a barrier or block on the skin when applied (the white stuff).

Personally, I don’t like the white stuff. Here, I said it. However, after researching the difference between the chemical and mineral types of sunscreens, I am convinced to start not only tolerating it but rather loving it.

Issues with Chemical Sunscreen

The problem with chemical sunsreens is that the chemicals in them penetrate the skin and not all of them are harmless. 

In recent FDA testing, all non-mineral sunscreen chemicals absorbed into the body and could be measured in blood after just a single use, and many sunscreen ingredients have been detected in breast milk and urine samples.

Environmental Working Group

The majority of sunscreens feature one or a combination of following ingredients: oxybenzone, avobenzone, octisalate, octocrylene, homosalate and octinoxate. According to studies, probably the most troubling of them is oxybenzone. What can it do?

  • It is an endocrine disruptor (impacting thyroid function)
  • According to EWG, it has an impact on sex hormones, especially in males (“weak estrogen, moderate anti-androgen”)
  • it can alter birth weight in babies
  • it can lead to skin allergies

If this is not convincing enough, the ingredients in chemical sunscreens also damage our oceans by causing a disruption of food chain and bleaching coral reefs.

Studies have identified UV filters such as oxybenzone, octocrylene, octinoxate, and ethylhexyl salicylate in almost all water sources around the world and have commented that these filters are not easily removed by common wastewater treatment plant techniques.

Review of Environmental Effects of Oxybenzone and Other Sunscreen Active Ingredients. 

Given such high dermatological and environmental toxicity, it’s little wonder that people are looking for alternatives.

IMG 2986
Recent beach outing. Even with the marine layer around, we all slathered up SPF 25.

Natural Sunscreen Alternatives

People, including myself, have tried to make homemade natural sunscreen out of substances that supposedly have naturally-occurring sun protection in them. 

Coconut Oil

The most popular DIY sunscreen circulating on the web involves coconut oil. Some sources claim – without citing scientific evidence – that coconut oil offers somewhere around 5-10 SPF and so is a great alternative to commercial sunscreens.

However, if you actually research the topic, the idea of a natural sunscreen with coconut oil can quickly be disproven as a bunch of bs. It is true that extra virgin coconut oil is soothing to the skin and has anti-inflammatory and skin-protective properties but there is no evidence that it has any built-in SPF.

Shea Butter

Another popular recipe that circulates the web is a Shea butter based sunscreen. Here again, claims are made that it carries the SPF of 6-10. But where is the evidence?

I searched and searched and there has not been any clinical studies to substantiate this claim.

Sure, Shea butter has amazing skin protective and moisturizing properties. It might even add to the efficacy of an actual sunscreen.

But, using it as a basis for a homemade natural sunscreen and relying on it to protect your skin might be a step too far. 

Raspberry Seed Oil

There have been claims that this oil offers the whooping SPF of 50! Wouldn’t it be nice? A healthy oil, smelling nice, leaving no white residue, and it offering almost complete UV blocking.

Unfortunately, there is no research to back up this claim. It’s true that raspberry seed oil is very rich in vitamins A and C, polyphenols, and tocopherols (forms of vitamin E) which makes it great for skin health.

But in terms of sun protection, it’s still an unfulfilled wish.

Carrot Seed Oil

Often included in recipes for a natural sunscreen, the carrot seed oil is supposed to have SPF of 30-40. Yet, it is yet another example of wishful thinking.

First of all, there seems to be a lot of confusion about whether we are talking about carrot seed oil as a carrier oil or the essential oil of carrot seed.

Secondly, there is no proof that either would offer meaningful sun protection.

According to Robert Tisserand of the Tisserand Institute  “carrot seed FATTY oil may be very slightly sun-protective, but it has no known SPF. And, there are no essential oils that meaningfully filter UV rays.” 

Homemade Natural Sunscreen?

I would say no. I have to admit, I tried to make one. I mixed fractionated coconut oil, raspberry seed oil, and carrot seed essential oil.

Result? It is a nice, moisturizing, and skin-soothing body oil. However, I did get a burn on my shoulders after being outside for about one hour with this oil mixture on. 

I never yet tried making one with the zinc oxide, but frankly, after conducting the research on all the false claims about purported sun protective power of these natural ingredients, I doubt I ever will.

Another reason why is that I actually found a holy grail of sunscreens which I trust to use on myself and my family.

This post contains affiliate links. If you click on it and purchase the product I will get a small commission at no additional cost to you. For more info see my Terms and Conditions Page. Thank you for supporting Oko-Logic.

spa 25 natural sunscreen
Holy Grail of mineral sunscreens
natural sunscreen alternatives
Goes on with minimal white residue
mineral sunscreen
Tinted version for the face

What I am Using?

I discovered this sunscreen by accident. My kid was going to a stay-away camp last summer and I packed his sunscreen for the week into his luggage. When we were seeing him off, it took a long time for the buses to arrive.

The kids started playing catch and ball, while we the parents were chatting and waiting. It was hot and sunny, July in California. I asked another parent to let me have some of her sunscreen so I could protect my boy and myself.

It was a mineral sunscreen by Beauty by Earth, SPF 25. I love it so much, I want to shout from the rooftops about how great it is.

Even though it is a mineral sunscreen it goes on almost clear. And the ingredients in it are stellar! Here are just a few:

  • Organic Aloe Juice,
  • Organic Coconut Oil,
  • Organic Shea Butter,
  • Organic Pomegranate Extract,
  • Organic Calendula Flower Extract,
  • Organic Green Tea Extract,
  • and other botanical extracts.
  • The active ingredient is Zinc Oxide (Non-nano which is important because it won’t penetrate into the skin) at 14%.
natural sunscreen

They also carry a Facial Sunscreen with SPF 20, and Tinted Facial Sunscreen SPF 20 in three shades to match your complexion.

All are non-chemical, so they won’t cause you any harm and won’t do any damage to the environment.

They have only wholesome natural ingredients, are 100% organic, and always made without toxins such as sulfates, parabens, phthalates, triclosan, or petroleum.

original
Sun Protection Bundle

from: Beauty by Earth

Which Sunscreen to Choose? 

This is where the concept of SPF is crucial. The number following SPF (SPF 15 or SPF 30) informs you how long it would take for your skin to burn with the sunscreen on as opposed to without it.

For example, if your skin would start reddening in about 10 minutes (this will depend on the skin color and sensitivity), with SPF 30, it would theoretically take 30 times as long.

However, I would advise not to count on 300 minutes (5 hours) of protection from just one application.

Sunscreen rubs off, gets diluted with sweat, and of course water. To avoid burning, it makes sense to reapply every couple of hours or so.

To remain protected when outdoors, reapply sunscreen every two hours, or immediately after swimming or sweating. 

American Academy of Dermatology

RELATED POST: How to choose the best sunscreen for your skin type

The Bottom Line on DIY Sunscreen

To answer the question set at the outset: Will natural sunscreen alternatives protect your skin form photoaging and skin cancer? My definite answer is no.

In my opinion, it might be ok to use a DIY sunscreen for a short time in the fall or in wintertime when the sun is less likely to burn the skin.

In the summer and for prolonged exposure, if you’re out in the sun between 11 am and 3 pm, a mineral sunscreen with at least SPF 20 is a must. 

Go outdoors! Get some sun early morning and late afternoon. Use a good mineral, broad-spectrum sunscreen for prolonged exposure or in hours between 10 am -3 pm. Be well, be safe!


Can Natural Sunscreen Alternatives Protect You From Skin Cancer?Can Natural Sunscreen Alternatives Protect You From Skin Cancer?Can Natural Sunscreen Alternatives Protect You From Skin Cancer?

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Category: Beauty, DIY, HealthTag: body, face, sun, sunscreen

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Comments

  1. Kerri

    July 14, 2020 at 12:20 am

    Thank you for this! I’m always looking for good alternatives!

    Reply
  2. Lillie

    July 14, 2020 at 3:53 am

    This is FASCINATING. I’m allergic to most sunscreens and so have just been putting on UV-protective clothes and staying in the shade. Indeed, that’s one natural way to address it that does work!

    Reply
    • Joanna

      July 14, 2020 at 6:09 am

      I know many people who get an allergic reaction to sunscreen or, at the least, some breakouts. Staying covered up and in the shade will do the trick but still, remember to get some SPF if there is a risk of prolonged exposure.

      Reply
  3. MICHELLE MOYER

    July 15, 2020 at 6:45 pm

    This is interesting. I never knew that there were so many different types of sunscreens. My daughter was allergic to it when she was younger and still has sensitive skin. I will tell her to check this out!

    Reply
    • Joanna

      July 15, 2020 at 7:16 pm

      She might want to avoid chemical sunscreens and go for mineral instead. Thanks for reading!

      Reply
  4. Ana

    May 12, 2021 at 12:47 pm

    I’ve been researching sunscreens getting ready for summer. So, timely read for me! I try to buy organic products whenever possible and that includes sunscreen. Thank you for sharing your take on homemade options– I’ve wondered about their effectiveness.

    Reply
    • Joanna

      May 12, 2021 at 9:59 pm

      Yes, I am not convinced they offer enough protection. And with so many nice options for non-toxic mineral sunscreens out there why risk it?

      Reply
  5. Mihaela | https://theworldisanoyster.com/

    May 13, 2021 at 2:30 am

    I usually go for SPF50, although the UK is not the sunniest country in the world. But if you watch the weather, it gives you an indication about the UV factor, and some days it can be high.
    Interesting debate over natural/chemical. Like you, I’m not easily convinced about lots of things and prefer to do in-depth research about everything. THanks for sparing me some time:)

    Reply
    • Joanna

      May 15, 2021 at 2:32 pm

      The times I got burned were usually overcast days. It can be deceiving when it’s cloudy, and sunblock is still important.

      Reply

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About Joanna

Joanna is a committed researcher and educator, passionate about health and wellness for herself - a cancer thriver - and her family. She is an avid clean cook and baker, a gardener, and an inquisitive formulator of gentle and effective organic skincare products. When not blogging, Joanna teaches college in the field of German Studies. She lives with her family in Los Angeles, California.

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JOANNA 🌺 | Blogger
Hey guys, I know how frustrating it is when you ar Hey guys, I know how frustrating it is when you are struggling with skin issues β€” no matter what skincare routine you use, you can’t seem to get rid of whatever problem you have… that was me. First, dealing with acne well into my late 30s, then dealing with lackluster skin and signs of aging. Until… I changed my routine completely and went 100% natural, non-toxic, and minimalist. 

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Three questions I get a lot both here and on my bl Three questions I get a lot both here and on my blog:

What do you use on your skin? 
Everything I use is handcrafted by me, with one exception, the OS01 Peptide Serum which I would not be able to replicate because the powerful ingredients are proprietary (link to it in my bio)

Is your skincare organic?
About 95-98% organic. There are a few ingredients which are not certified organic like leucidal liquid to preserve my HA serum and a few extracts. All oils, butters, hydrosols and essential oils are organic.

Are you really 50+?
Yes indeed, and thriving! Ever since getting cancer at the age of 45, birthdays don’t have the ominous meaning that they might have for some. Every year is a gift and a new chance to enjoy life to the fullest. 

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πŸ’‹ xoxo

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Pushing the stroller is my wonderful mom, behind her my grandma. In the stroller a month-old me. Poland 1968. 

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