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eating

Intermittent Fasting 101 - Ultimate Guide

Whether you want to drop a few pounds or need to regenerate your body on the cellular level, …

Intermittent Fasting 101 - Ultimate GuideRead More

Category: Nutrition, Cancer and After, HealthTag: eating, fasting, weight loss

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About Joanna

Joanna Stimmel is a researcher and educator, passionate about health and wellness for herself - a thriving cancer survivor - and her family. She is an avid cook and baker, a gardener, and an inquisitive formulator of gentle and effective organic skincare products. When not blogging, Joanna researches and teaches in the field of German Studies. She lives with her family in Los Angeles, California.

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okologic

HEALTH AND CLEAN SKINCARE
Did you know that the average adult will use about Did you know that the average adult will use about 20 gallons of toothpaste over their lifetime? You wouldn’t want these 20 gallons to be toxic right? Even though we don’t ingest toothpaste, the nasty chemicals in commercial toothpaste should be avoided at all cost. 
After my cancer diagnosis, I switched to non-toxic toothpaste to avoid the major offenders such as fluoride, triclosan, carrageenan, parabens and more. Recently I came across Pam’s Touch products and I’m so grateful for being able to try them out. @pamstouchproducts gifted me with this amazing pearl powder 100% natural and organic toothpaste. Aside from the polishing pearl powder, it has food grade bentonite clay, colloidal silver, baking soda, coconut oil, essential oils, and Himalayan salt. My teeth feel clean, smooth, refreshed, and it all comes completely guilt free. I can highly recommend this toothpaste to anyone looking to switch to clean dental hygiene. Pam also makes many other amazing products for health and skincare needs. Her inhaler with minty essential oils has helped me through many headaches. 
Thank you Pam! 
#organictoothpaste #toothpaste #pearlpowder #dentalhygienenation  #saferbeauty #naturalisbetter #allnaturalproducts #cleanbeautythatworks #nontoxiclifestyle #pureingredients #nontoxicproducts
#womensupportingwomeninbusness #bosswomen #bosswomanmindset
What does self-care mean to you? I remember feel What does self-care mean to you? 
I remember feeling a sense of guilt when getting a massage, taking twenty minutes for a face mask, spending half an hour on yoga or meditation. There were still dishes to do, laundry to fold, school bags to prepare, or some other chore always waiting. 
Have you ever felt that? You’re not alone. 
And yet, self care is a need, a right, a necessity, an investment, and an act of compassion and self-love. 
Don’t be ashamed of caring for yourself. A happy mamma makes for a happy family. The ROI of self-care is immense! 
Check out my post about a perfect spa day or night right at home and start investing in your wellness without compromise — link in bio ⬆️ 
Let me know what self-care means to you. Comment below ⬇️ 😍
#selfcareguide #selfcaretipsandtricks #selfcareobsessed #selfcareisselflove #selfcareisthebestcare #selfcare101 #selfcareproducts #goodforyourskin #nourishyourskin #naturalbeautytips #embraceyourbeauty #saferskincare #careforyourself #safebeauty #kindtoskin #selfcareideas
#selfcaresundays #selflove #selfcaretips #happysunday😘 #sundayselfcare #investinyourselffirst #investinyourhealth #losangeles #healthylifestyle
Unpopular opinion: there is too much pumpkin spice Unpopular opinion: there is too much pumpkin spice everything everywhere. There I said it! I love pumpkin spice like many but do I really need pumpkin spice soda, tissues or air freshener? ⠀⠀⠀⠀⠀⠀⠀⠀⠀We like our 🎃 as jack-o-lanterns and pumpkin soup or pie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀How about you? Comment below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#pumpkinseason #pumpkinpiespice #unpopularopinions #unpopularopinion #happyfridayeveryone #warlock #decoratefortheseason #halloweendecorating
Autumn skies and pumpkin pies. 🎃🍁🎃🍁 L Autumn skies and pumpkin pies. 🎃🍁🎃🍁
Last autumn poetry gem ➡️ by Carl Sandburg. 
Did you get your pumpkins yet? 
#wednesdaynights #wednesdayquotes #pumpkinseason #chillyweather #wednesdayevening #poetryeveryday #writersofinstagrampoetry #poetryisnotdeadyet #writerofig #poetsandwriters #poetryofinstagram #lovingkindness #poemdaily #poetryoftheday #instapoetry #poetrylover #poetrybooks #quotesilove #instapoets #poetrybook #wordsoftheday #poetrylove #artandpoetry #poemsaboutlife #bookstagrammers
Autumn shows us how beautiful it is to let things Autumn shows us how beautiful it is to let things go.
Second installment of autumn themed poems. This one is by Mary Oliver. Scroll to read ➡️
Who’s your favorite season and why? Comment below ⬇️ 
#wednesdayinspiration #wednesdayvibe #wisewords #wisewordsoftheday #wisewordstoliveby #wisewordswednesday  #writersofinsta #writerssociety #writersociety #quotes #quotestoliveby #quotestagram #fallvibes🍁 #autumbeauty #fallishere🍁 #fallishere #enjoythebeauty #dailydoseofbeauty #quotesoftheday
My favorite color? October. 🍂🍁🍃🎃
It’s also perfect time for some poetry, don’t you think? I was working on a blog post about my favorite autumn soups and I want to sprinkle it with poetry. I found many wonderful pieces. And I’m sharing them here. Scroll to see a wonderful ode to autumn by Robert Frost. 🍁 breathe in…. Breathe out… enjoy the autumn sir. 
More poems and pumpkins dropping later today 📚
What’s your favorite fall soup btw?
#wednesdaywisdom #natureheals #spendtimeinnature #ecofriendlyliving #greenescape #greatoutdoor #getoutinnature #spendtimeoutside #pumpkin #pumpkinpatchphotoshoot #pumpkinspiceeverything #fallharvest #pumpkinhead #pumpking #pumpkinking #jackolantern #pumpkinseason #spookycute #autumndecor #octobermood
One of the hardest things in my entire life to lea One of the hardest things in my entire life to learn has been learning to sit still, quieting my mind, and meditating. In fact I’m still struggling with it, but I’m accepting the fact now that it’s ok fir my mind to wander off. I just breathe in and out and bring that focus back to whatever anchor I chose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The benefits of meditation are immense and scientifically proven. There is research that points out to actual changes in the brain amongst those who meditate regularly, and the changes are all for the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I remember how from the first visit at my naturopath after the cancer diagnosis, he would literally prescribe 20 minutes of daily meditation alongside herbs and supplements. This is how powerful it is. It’s medicine and it can change your life for the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧘‍♂️🧘🏼🧘🏻‍♀️🕉🧎‍♀️🧎🧎‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#meditation #meditatedaily #meditateontheword #meditateonthis #mindfulness #meditatemore #meditatetoelevate #meditateanywhere #meditateanddestroy #meditates #meditateeverywhere @baraodashashtags #yogaeverydamnday #meditateinnature #meditateforpeace #yogaposer #yogi #yogibaby #yoginspiration #breathe #yogisofinstagram #spiritual #yoginissa #yogaoffthemat
It’s pumpkin time and also time to adjust our sk It’s pumpkin time and also time to adjust our skincare routine to make it resilient when faced with colder temps, windy conditions, and blasting heaters indoors…. 
Not sure about you, but my skin reacts to the change of seasons with increased dryness, chapped lips, diminishing glow. It’s just not happy and it’s lacking something. Scroll through the images and follow these few easy steps to banish the dryness and keep your pretty face and body in top shape.
For more detailed info, check out my new post of fall skincare adjustments, link in bio ⬆️
Double tap if you love today’s tips, and tag someone who would benefit from this. Follow me @okologic for more natural skincare tips 💚☘️
#beautywithoutcompromise #crueltyfreeskincareproducts #selfcareobsessed #beautymadebetter #selfcareisthebestcare #smallbatchskincare #nontoxiclifestyle #selfcareproducts #nourishyourskin #naturalbeautytips #toxinfreebeauty #saferskincare #noharshchemicals #healthyskintips #naturalskincareroutine #selfcaretime #consciousbeauty #plantbasedbeauty #skincaretip #veganbeautyproducts #greenbeautyproducts #allskintypes #allnaturalproducts #organicingredients #selfcarelove #beautyskincare #radiantskin #skincareroutines #selfcareroutine #naturalskincare
Detoxing: WHY is it important? When people ask me Detoxing: WHY is it important? 
When people ask me what I use on myself, I generally answer: my handmade organic stuff. Why? Because I want to be 100% sure that what touches my skin -the largest organ on my body - has the cleanest ingredients and zero toxins. So I make my own 👩🏻‍🔬🧪⚗️
I embarked on a full detoxing program after getting diagnosed with cancer almost exactly seven years ago. My understanding of detox is all encompassing - not just a few days of juice cleansing and then back to the old ways. Everything I put inside my mouth, everything I use at home for cleaning, washing and other chores is non toxic: bedding, clothing, etc. got a major makeover as well. One of the biggest endeavors was detoxing of skincare- out went exclusive and overpriced brands, in came learning about how to nourish my skin with wholesome ingredients from plants and not from a chemical lab. 
Are you into detoxification? How do you understand detox? Double tap and comment down 👇🏻 below. 
Follow @okologic for more tips and check out my blog to learn how you can enhance your beauty & skin wellness without compromise — link in bio. 
#nontoxicskincareproducts #safebeautyproducts #selfcareobsessed #toxinfreeskincare #naturalisbetter #cleanbeautythatworks #nontoxiclifestyle #pureingredients #goodforyourskin #naturalbeautytips #nontoxicproducts #toxinfreebeauty #saferskincare #safebeauty #noharshchemicals #safeproducts #bodycareproducts #cleaningredients #herbalskincare #saferbeauty #allnaturalproducts #skincareaddiction #takecareofyourskin #organicingredients #nontoxicskincare #toxicfree #cleanskin #toxinfree #cleanskincare #nontoxicbeauty
Isn’t it true though? Can anything really great Isn’t it true though? Can anything really great be ever accomplished unless we jump in full speed, with utmost attention and passion for the project? That’s how I feel about my skincare business. From formulating my products, through choosing the freshest organic ingredients, to packaging and sending personally each and every order, I love it all. Then, getting positive feedback and return customer is the icing on the cake 🎂 💕 
Comment down below ⬇️ telling me what makes you jump out of bed to “work on”. 
Follow @okologic for health and skincare info and inspo ❤️ 
#cleanbeautytips #cleanbeautyswap #beautywithoutcompromise #cleanbeautymovement #confidentbeauty #cleanskincareproducts #cleanbeautythatworks #beautywithoutcruelty #naturalskincareproduct #chemicalfreeskincare #cleanbeautyboss #toxinfreebeauty #plantbasedproducts #noharshchemicals #organicbeautyproducts #bodycareproducts #consciousbeauty #skincarethatworks #cleanbeautyrevolution #greenbeautyproducts #saferbeauty #organicskincareproducts #organicingredients #beautysupply #allnaturalskincare #wednesdaywisdom✨ #foodforthought💭 #wisewordstoliveby #wisewordswednesday #quotes🖋
Facial oils: what you NEED them in your skincare r Facial oils: what you NEED them in your skincare routine?
Especially now with the change of seasons, drier skin is bound to happen. Just imagine how in a few days of using just a few drops of an organic facial oil massaged into the skin would revive, rejuvenate, moisturize and plump your skin! With time, age spots become less visible, wrinkles less pronounced, and the glow returns! 
Give it a try! DM me with questions about facial care in general and/or the organic and vegan oil serums in my shop😊
Follow me @okologic to see more exciting natural skincare tips, ideas, routines and inspirations.
#cleanbeautytips #cleanbeautyswap #naturalskincarebrand #allnaturalskincareproducts #skinwellness #cleanerbeauty #handcraftedskincare #naturalskincarelovers #beautyoil #selfcareproducts #toxicfreebeauty #embraceyourbeauty #naturalskincaretips #careforyourself #skinconfidence #organicbeautyproducts #naturalskincareroutine #selfcaretime #skincaretip #skinessentials #greenbeautyproducts #treatyourskin #allskintypes #handmadeproducts #skinbeauty #beautyessentials #selfcarelove #cleanskin #healthyskincare #organicskincare
Are you dealing with stress, mood issues, insomnia Are you dealing with stress, mood issues, insomnia? Seems like everyone is 😣 Neurobiologix is a line of physician-designed supplements that offer neurological and nervous system support.
I want to thank @neurobiologix_supplements for letting me try their formulas for mood and sleep issues. Neuro Night Essentials is a proprietary blend of seven ingredients, specifically designed to promote healthy sleep, support the body’s normal nocturnal rhythms during stress, and help those who may have occasional sleeplessness. Among them are GABA, L-Theannine, Melatonin, Valerian, and Passionflower Extract. They work synergistically to promote relaxation and ease of falling asleep. 
If I wake up at night,  I spray the Night Night Liposomal Spray into my mouth and I’m able to fall back asleep much easier than before. This one has Melatonin, GABA, and a bit of Glutathione to assist in the liposomal delivery system. If you’re not into swallowing large tablets, this one is for you. Easy, fast absorbing, and most importantly effective. 
What’s not to like? Try it! 
#neurobiologix #healthylifestyle #wellness #natural #nontoxic @ApexDropOfficial #insomnia #anxiety #sleep #health #stress #mentalhealth #dreamcatcher #sleepbetter #insomniaproblems
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