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motivation

quotes on healthy life in a shop window

15 Quotes On Healthy Life To Help You Stick To Any New Year’s Resolution

Everyone wants to live a happy, healthy, and long life. More often than not the realization that …

15 Quotes On Healthy Life To Help You Stick To Any New Year’s ResolutionRead More

Category: Cancer and After, Health, LifeTag: exercise, healthy eating, healthy living, motivation, resolutions

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About Joanna

Joanna is a committed researcher and educator, passionate about health and wellness for herself - a cancer thriver - and her family. She is an avid clean cook and baker, a gardener, and an inquisitive formulator of gentle and effective organic skincare products. When not blogging, Joanna teaches college in the field of German Studies. She lives with her family in Los Angeles, California.

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JOANNA 🌺
I am so happy with this balancing oil. It’s just I am so happy with this balancing oil. It’s just perfect for  every skin type but especially oily and blemish prone skin. The oils I mixed in here are the lowest on the comedogenic scale which means they don’t clog the pores. The added fruit extracts and essential oils help to lightly exfoliate and rebalance the skin, bringing it to the state it was meant to be: fresh, youthful, vibrant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No more the unproven mantra “no oil on oily skin”! In fact, it’s the oil that can keep the oily skin in check. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All organic ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍎 fruit extracts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 essential oils of Tea Tree, Yarrow, Cypress, Grapefruit, Rosemary, and Bergamot⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you setting aside some time for relaxing? 😎 Are you setting aside some time for relaxing? 😎 So important for mental health but also for your body.
⭐️ Decreased heart rate and respiration rate
❤️Lowered blood pressure and increased blood flow
😴 Decrease in anxiety, depression and insomnia
💪Relaxed muscles
🙏🏻Reduced pain (long-term illnesses, chronic conditions)
⚡️A boost in energy and better sleep patterns
☀️A sense of calmness and confidence
What’s you preferred relaxation method?
Breathing?
Yoga?
Meditation?
A bath?
???
Let me know in the comments and take some time today and every day to relax 😚
Calling all midlife ladies here, do you agree with Calling all midlife ladies here, do you agree with this statement? 
I know from personal experience of the harrowing cancer journey that one indeed comes out stronger. It might not seem like that at first, one might feel beaten and spent, but it really is so. We live, we survive, we learn and keep on going. 
That’s why midlife women are so wise and beautiful, sexy and fabulous, it’s the strength and the experience that shines through!
Double tap if you agree 🌺♥️🥰🌹😘
#over40health #over40mom #fabulousafter40 #dailyhealthtips #thisis40something #healthylifestylemovement #momover40 #fabover40 #makehealthychoices #myhealthylife #healthyroutine #naturalbeautytips #takecontrolofyourhealth #yourhealthisyourwealth #40plus #healthylifestyletips #smartchoices #midlifewomen #over40andfabulous #healthylivingjourney #stayhealthyandfit #midlife #womenover40 #takecareofyourbody #healthyalternatives #selfappreciation #healthystyle #lifestylechanges #healthyme #over40
Happy self-care Sunday. How do you care for yourse Happy self-care Sunday. How do you care for yourself?
 #sunday #SundayFunday #sundayvibes #sundays #SundayMorning #sundaymood #sundayafternoon #sundayfun #sundaymotivation #sundaywalk #Sundaybest #sundaybreakfast #sundaythoughts #sundayworkout #sundaymornings #SelfCare #SelfcareSunday #selfcarematters #selfcareissacred #selfcaretips #selfcaresaturday #selfcareisntselfish #selfcareeveryday #selfcareday #selfcareissexy #midlifewomen #over40andfabulous #takecareofyou
Women in midlife are at an increased risk for stre Women in midlife are at an increased risk for stress related eating. According to one NIH study, both stress eating and menopausal status significantly contributed to the depressive symptom—weight association.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What can be done to counter the risk? While biological mechanisms such as fluctuating estrogen levels and changes in body fat distribution are commonly associated with weight gain during midlife, much of the von problem stems from psychosocial factors such as stress, depression, “empty-nest” adjustment issues, and financial difficulties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s crucial for us midlife women to counter stress in whatever way possible. Relaxation techniques, meditation, yoga, self-care… these are just a few possibilities 🧘🏻‍♀️ 🧘‍♂️🧘🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have a tip on how to deal with midlife stress and emotional overeating? Please share in the comments below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m definitely not the type that jumps out of be I’m definitely not the type that jumps out of bed to get the workout done. But this morning hike was so well worth it. Perfect weather, perfect difficulty level, fun way to get fitter and to bond with my little guy. 
That first step to get out and go it is the hardest. Jumping on that bike it tough but then doing the 45 minute workout seems like a breeze. Driving to the mountains to start that hike seemed like a hassle but being there and breathing that fresh mountain air, priceless. 
Small steps, huge strides. My motto for the new year. 
What are you plans for a switch to the healthier, happier you? Type in comments below. 
#over40health #midlifemagic #healthywellbeing #healthylifestylechoice #middleagedwoman #lifeafter40 #keepinghealthy #momselfcare #gethealthynow #healthylifechoices #healthylifestylechange #healthyswaps #healthhacks #healthchoices #healthylive #selfcarejourney #myhealthjourney #lifestylechoice #yourhealthisyourwealth #behealthybehappy #healthyaging #selfcareisnotselfish #healthierlifestyle #healthyandfit #healthblog #healthtip #healthandwellbeing #healthmatters #hikemoreworryless
Holidays might be over but we still have some sale Holidays might be over but we still have some sales goin on. Use coupon WELCOME15OFF to get 15% off and a free full-size yummy, plumping lip balm (1 oz) 💋💋💋 with every order. Happy new year 2022! 
Link to shop in the bio ⬆️ 
Before you go, tag your organic, small-batch skincare loving friend 😘 
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Let the truth be told. There are no overnight succ Let the truth be told. There are no overnight successes. If you lived on this earth for a little bit, you probably tried a shortcut or two to reach that big goal. So let’s remind ourselves about the importance of small steps as it is these tiny baby steps that can lead to massive change.
Kaizen is a Japanese concept used mainly in the corporate world but very useful in all areas of life. Kaizen means literally “good change” (Kai = change, Zen = good) and stresses “continual” improvement. It recognizes that it is the incremental gains that prove most useful when attempting change.
Let’s keep kaizen in mind when thinking about New Years changes and resolutions.
Check out my blog for more info on this. Like in the bio ⬆️ 
#healthylivingforall #healthhack #healthyswap #selfcareadvocate #thinkhealthy #keepinghealthy #gethealthynow #livehealthier #selfcareformoms #takecontrolofyourhealth #lookafteryou #smartchoices #choosehealth #healthmotivation #maketimeforyou #midlifewomen #happyhealthylife #healthygoals #healthychanges #choosehealthy #takecareofyourbody #optimalhealth #betterchoices #newyearsresolutions #newyearresolution2021 #healthyishappy #healthyyou #healthgoals #healthylifestyles #healthylifestyle
It’s almost that time of the year when we make b It’s almost that time of the year when we make big plans for change. Some call it New Years resolutions, I like to just think of it as a readjustment. Keeping what works and discarding what doesn’t. Making a plan and trying to stick to it, Maybe failing once it twice, picking yourself up, and trying again. 
First point of order for me: reducing the amount of meat we are eating. We are already pretty much plant based, eating fish and occasional grass-fed meat sparingly. But these holidays there was more of that than usual and I want to reduce our intake even more.
Remember that plant-based doesn’t have to mean 100% vegetarian or vegan. But reducing animal products in our diet is good not only for us (and of course the animals), but also for the health of the planet. Less meat consumption equals less land and usage for animal farming and less methane in the atmosphere. 
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What change are you looking forward toward implementing in 2022? 
Comment below ⬇️♥️
#healthhack #womenswellbeing #healthyhacks #healthylifestylemovement #healthymovement #thinkhealthy #healthylifechoices #myhealthylife #healthyroutine #healthyinspiration #beautyover40 #healthisyourwealth #lookafteryou #healthytip #healthylivinginsideandout #healthandwellnessjourney #makeyourselfapriority #healthyideas #healthygoals #healthychanges #healthcoachlife #healthliving #healthyalternatives #healthystart #selfcarehacks #healthyjourney #betterhealth #healthyoptions #healthyme #healthandwellness
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