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quotes on healthy life in a shop window

15 Quotes On Healthy Life To Help You Stick To Any New Year’s Resolution

Everyone wants to live a happy, healthy, and long life. More often than not the realization that …

15 Quotes On Healthy Life To Help You Stick To Any New Year’s ResolutionRead More

Category: Cancer and After, Health, LifeTag: exercise, healthy eating, healthy living, motivation, resolutions

colon health

Healthy Colon: How to Keep Your Lower GI Tract in Top Shape

Today I want to write about a topic dear to me: what to do to have a healthy colon and to ensure …

Healthy Colon: How to Keep Your Lower GI Tract in Top ShapeRead More

Category: Health, Cancer and After, NutritionTag: anti-cancer, exercise, lifestyle, nutrition

ways to prevent cancer

12 Risk Factors For Cancer That You Can Act Upon Today

Cancer is a horrible disease and no wonder people are looking for ways to prevent it. Even …

12 Risk Factors For Cancer That You Can Act Upon TodayRead More

Category: Health, Cancer and AfterTag: cancer, exercise, health, nutrition, prevention

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About Joanna

Joanna is a committed researcher and educator, passionate about health and wellness for herself - a cancer thriver - and her family. She is an avid clean cook and baker, a gardener, and an inquisitive formulator of gentle and effective organic skincare products. When not blogging, Joanna teaches college in the field of German Studies. She lives with her family in Los Angeles, California.

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JOANNA 🌺 | Blogger
Traveling abroad is so much fun. New cultures, cui Traveling abroad is so much fun. New cultures, cuisines, people you encounter, architecture and history you discover. But did you know that traveling the world is also good for you? The benefits go well beyond de-stressing. 

Read my new blog, link in the bio ⬆️✈️🧳

#travelthroughtheworld #healthylifehappylife #beyou❤️ #midlifewoman #enjoyeurope #worldatmyfeet #amalficoastitaly #beautyofnature🍃 #travelitalia #healthyyou #timeforselfcare  #healthylivinginsideandout #healthandwellnessjourney #healthychanges #healthcoachlife #midlifeconfidence #midlifematters #midlifewisdom #midlifewellness #midlifeadventures
Only now when I’m going through my photos I real Only now when I’m going through my photos I realize how much beauty I’ve got to immerse myself in these past few weeks. From the ancient ruins through the masterpieces of the Florentine renaissance to the unsurpassed baroque sculptures in Rome. Here is a little sampling in a photo dump. 

#artlover🎨 #travelinspirations #romanholiday #europeanvacation #traveleducation #arteducationmatters  #seizethemoment #photodump📸 #italyvacation
What can I say, I love me some wine. 🍷 Who’s What can I say, I love me some wine. 🍷 Who’s with me in this? (Content intended for 21+ peeps) Wine, to me, is the best alcoholic beverage as it can really help bring out the flavors of a meal. Or, it is perfect on its own in so many occasions. Recently, during my vacation, I got to try many wines in Italy and Spain but when at home in California, I’m mostly reaching for Californian wines. 

I have been gifted a few of iconic wines from Gary Farrell Vineyard and Wineries and let me tell you, their wines are really worth trying! 

Take this 2018 Chardonnay. It is bright and fresh, bursting with white flowers and apricot aromas, not too oaky or too tiny, just perfectly balanced and expressive of the terroir of the southwestern foothills of the Sonoma Valley. No wonder it received a whooping 95 points from the Wine Enthusiast! Additionally, @garyfarrellwinery is committed to sustainable business and sustainable farming methodologies and committed to diversity and inclusion efforts. Great tasting wine while supporting good causes? Count me in. 

Double tap if you’re a #winelover like me. Which ones are your favorite varieties? Let me know in the comments 🍷🍾

#russianrivervalley #garyfarrellwinery @apexdropofficial #chardonnayday #invinoveritas #californiawine #californiawinery #homeisbest #cozydinner #whitewinelover
This really resonated with me today. During my thr This really resonated with me today. During my three-week-long sojourn in Europe, I forgot all notions of watchful and time-restricted eating, and just enjoyed everything that caught my eye: fatty cheeses, meats, real butter, sumptuous deserts, copious amounts of local wines and spirits if desired. Chances are that most of what I ate was healthy anyways because this is what kind of food I am generally drawn to, and secondly because food is much better regulated over there and the chance of getting junk in the disguise of food is distinctly smaller than back home. 

Balanced with socializing, walking miles on end, dancing, and swimming, I still got home a few pounds lighter. Not only on the scale but also in spirit. No stress, less baggage, relaxed, at peace.

Happy weekend everyone! 😚 

#ballance #healthylivinginsideandout #healthandwellnessjourney #healthychanges #healthcoachlife #betterhealth #midlifewisdom #midlifewellness #midlifetribe #midlifewomenrock #midlifemagic #midlifemotivation #lifestylechoice #yourhealthisyourwealth #behealthybehappy #healthyaging
Life is so good right now. I’m surrounded by lov Life is so good right now. I’m surrounded by love, the beauty of nature, and art. Learning about new cultures, meeting people who live half the world away, trying new cuisines. The only missing part is our kids. Just a few more days…
#summerineurope #lifeisgood❤️ #rockingmidlife #midlifewomen #happyandblessed #barcelonaspain #joanmiro
So much fun! Picking organic cherries with my dad So much fun! Picking organic cherries with my dad in my hometown. Five in the bucket, two in my belly. Yum! 

#eatplantbased #cherryseason #inpoland #summervacation2022 #fruitarian
This motto: carpe diem. Living by it every single This motto: carpe diem. Living by it every single day @amalficoast_italy 🍋❤️🇮🇹 #carpediem_italy #liveyourbestlife♥️ #happinessismade #behappy😊 #livingthebestlife
Beauty is in the eye of the beholder. Sometimes. O Beauty is in the eye of the beholder. Sometimes. Other times it is just there. Look at this amazing sculpture by Bernini, The Rape of Persephone. So amazing! Check out the way he manages to show the figures in motion, how he makes the stone come alive. Is this still marble or is it flesh come alive? Just wanted to share. #bernini #villaborghese #baroqueart #beautyofart #romeitaly
It’s time for my summer break. I’ll be enjoyin It’s time for my summer break. I’ll be enjoying la dolce vita in Rome for a while, then sailing the Mediterranean, visiting my family in Poland and finally digging into Gaudi’s and Miro’s art in Barcelona. I might be posting sporadically but mostly I will enjoy the time away from screens of any kind. 
Enjoy the video with the sounds from a random church in Rome. I’m hearing it all the time while walking. Wonderfully meditative!
Have a great July and see you here back in August 😘❤️🇮🇹🇬🇷🇵🇱🇪🇸
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