If you’re not French or of Eastern European descent like me, you might not have eaten much, or, …
Ever Heard of Polish Sorrel Soup? Now Let’s Make ItRead More
If you’re not French or of Eastern European descent like me, you might not have eaten much, or, …
Ever Heard of Polish Sorrel Soup? Now Let’s Make ItRead More
In Poland where I grew up, the fall starts around September and the cold season lasts till April or …
Yummy Polish Mushroom Soup and 2 Other Fall Favorites to Warm Up Your Body and SoulRead More
If you have not been living under a rock the last few years, you must have heard about the …
How to Make Old Fashioned Sauerkraut and Why You ShouldRead More
Ever since I remember being a kid in my home country of Poland, lacto fermented foods were a real …
Why You Should Start Eating Lacto Fermented Foods Right NowRead More
What are the symptoms of toxins overburden? Do I need to worry about it? Unfortunately, exposure …
13 Symptoms of Toxins Overburden and How to Release ThemRead More
When I was diagnosed with colorectal cancer, I knew instinctively that I had to commit to a diet …
“Happiness is the highest form of health.” Dalai Lama