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gut health

twisted bowel image on photo of man's belly

What Is Twisted Bowel and How Can a Bowel Adhesion Diet Help?

So, it happened again. A day of increasing abdominal pain, nausea, trip to the ER, twisted bowel …

What Is Twisted Bowel and How Can a Bowel Adhesion Diet Help?Read More

Category: Cancer and After, Health, NutritionTag: after cancer, diet, gut health

lactose-fermented pickles

Why You Should Start Eating Lacto Fermented Foods Right Now

Ever since I remember being a kid in my home country of Poland, lacto fermented foods were a real …

Why You Should Start Eating Lacto Fermented Foods Right NowRead More

Category: Nutrition, Health, Recipes, SustainabilityTag: food, gut health

castor oil

What Are Castor Oil Packs and How to Use Them for Health and Beauty

A few days ago, I had another bout of bowel blockage. I’ve had so many of them that by now I can …

What Are Castor Oil Packs and How to Use Them for Health and BeautyRead More

Category: Beauty, Cancer and After, DIY, HealthTag: gut health, hair, oil, plant oils

medicinal mushrooms

Reishi, Chaga, and Turkey Tail Mushroom Benefits for Vibrant Health

You either love mushrooms or you hate them. I happen to be in the first group. I just adore the …

Reishi, Chaga, and Turkey Tail Mushroom Benefits for Vibrant HealthRead More

Category: Cancer and After, Health, NutritionTag: anti-cancer, cancer, gut health, immunity, mushrooms

love your gut or you might hurt like this person in the picture holding her belly

Love Your Gut or Expect Painful Tummy Troubles

“Love your gut or it will hate you back!” I want to shout it from the rooftops after my recent …

Love Your Gut or Expect Painful Tummy TroublesRead More

Category: Cancer and After, Health, LifeTag: cancer, gut health

ingredients for a meal replacement smoothie

5 Delicious Meal Replacement Smoothie Recipes to Help you Get Healthier and More Beautiful

Here in California, the winter is officially over. Spring has sprung and with it comes the promise …

5 Delicious Meal Replacement Smoothie Recipes to Help you Get Healthier and More BeautifulRead More

Category: Beauty, Health, Nutrition, RecipesTag: gut health, healthy eating, nutrition, Smoothie

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About Joanna

Joanna is a committed researcher and educator, passionate about health and wellness for herself - a cancer thriver - and her family. She is an avid clean cook and baker, a gardener, and an inquisitive formulator of gentle and effective organic skincare products. When not blogging, Joanna teaches college in the field of German Studies. She lives with her family in Los Angeles, California.

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JOANNA 🌺 | Blogger
Traveling abroad is so much fun. New cultures, cui Traveling abroad is so much fun. New cultures, cuisines, people you encounter, architecture and history you discover. But did you know that traveling the world is also good for you? The benefits go well beyond de-stressing. 

Read my new blog, link in the bio ⬆️✈️🧳

#travelthroughtheworld #healthylifehappylife #beyou❤️ #midlifewoman #enjoyeurope #worldatmyfeet #amalficoastitaly #beautyofnature🍃 #travelitalia #healthyyou #timeforselfcare  #healthylivinginsideandout #healthandwellnessjourney #healthychanges #healthcoachlife #midlifeconfidence #midlifematters #midlifewisdom #midlifewellness #midlifeadventures
Only now when I’m going through my photos I real Only now when I’m going through my photos I realize how much beauty I’ve got to immerse myself in these past few weeks. From the ancient ruins through the masterpieces of the Florentine renaissance to the unsurpassed baroque sculptures in Rome. Here is a little sampling in a photo dump. 

#artlover🎨 #travelinspirations #romanholiday #europeanvacation #traveleducation #arteducationmatters  #seizethemoment #photodump📸 #italyvacation
What can I say, I love me some wine. 🍷 Who’s What can I say, I love me some wine. 🍷 Who’s with me in this? (Content intended for 21+ peeps) Wine, to me, is the best alcoholic beverage as it can really help bring out the flavors of a meal. Or, it is perfect on its own in so many occasions. Recently, during my vacation, I got to try many wines in Italy and Spain but when at home in California, I’m mostly reaching for Californian wines. 

I have been gifted a few of iconic wines from Gary Farrell Vineyard and Wineries and let me tell you, their wines are really worth trying! 

Take this 2018 Chardonnay. It is bright and fresh, bursting with white flowers and apricot aromas, not too oaky or too tiny, just perfectly balanced and expressive of the terroir of the southwestern foothills of the Sonoma Valley. No wonder it received a whooping 95 points from the Wine Enthusiast! Additionally, @garyfarrellwinery is committed to sustainable business and sustainable farming methodologies and committed to diversity and inclusion efforts. Great tasting wine while supporting good causes? Count me in. 

Double tap if you’re a #winelover like me. Which ones are your favorite varieties? Let me know in the comments 🍷🍾

#russianrivervalley #garyfarrellwinery @apexdropofficial #chardonnayday #invinoveritas #californiawine #californiawinery #homeisbest #cozydinner #whitewinelover
This really resonated with me today. During my thr This really resonated with me today. During my three-week-long sojourn in Europe, I forgot all notions of watchful and time-restricted eating, and just enjoyed everything that caught my eye: fatty cheeses, meats, real butter, sumptuous deserts, copious amounts of local wines and spirits if desired. Chances are that most of what I ate was healthy anyways because this is what kind of food I am generally drawn to, and secondly because food is much better regulated over there and the chance of getting junk in the disguise of food is distinctly smaller than back home. 

Balanced with socializing, walking miles on end, dancing, and swimming, I still got home a few pounds lighter. Not only on the scale but also in spirit. No stress, less baggage, relaxed, at peace.

Happy weekend everyone! 😚 

#ballance #healthylivinginsideandout #healthandwellnessjourney #healthychanges #healthcoachlife #betterhealth #midlifewisdom #midlifewellness #midlifetribe #midlifewomenrock #midlifemagic #midlifemotivation #lifestylechoice #yourhealthisyourwealth #behealthybehappy #healthyaging
Life is so good right now. I’m surrounded by lov Life is so good right now. I’m surrounded by love, the beauty of nature, and art. Learning about new cultures, meeting people who live half the world away, trying new cuisines. The only missing part is our kids. Just a few more days…
#summerineurope #lifeisgood❤️ #rockingmidlife #midlifewomen #happyandblessed #barcelonaspain #joanmiro
So much fun! Picking organic cherries with my dad So much fun! Picking organic cherries with my dad in my hometown. Five in the bucket, two in my belly. Yum! 

#eatplantbased #cherryseason #inpoland #summervacation2022 #fruitarian
This motto: carpe diem. Living by it every single This motto: carpe diem. Living by it every single day @amalficoast_italy 🍋❤️🇮🇹 #carpediem_italy #liveyourbestlife♥️ #happinessismade #behappy😊 #livingthebestlife
Beauty is in the eye of the beholder. Sometimes. O Beauty is in the eye of the beholder. Sometimes. Other times it is just there. Look at this amazing sculpture by Bernini, The Rape of Persephone. So amazing! Check out the way he manages to show the figures in motion, how he makes the stone come alive. Is this still marble or is it flesh come alive? Just wanted to share. #bernini #villaborghese #baroqueart #beautyofart #romeitaly
It’s time for my summer break. I’ll be enjoyin It’s time for my summer break. I’ll be enjoying la dolce vita in Rome for a while, then sailing the Mediterranean, visiting my family in Poland and finally digging into Gaudi’s and Miro’s art in Barcelona. I might be posting sporadically but mostly I will enjoy the time away from screens of any kind. 
Enjoy the video with the sounds from a random church in Rome. I’m hearing it all the time while walking. Wonderfully meditative!
Have a great July and see you here back in August 😘❤️🇮🇹🇬🇷🇵🇱🇪🇸
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