I am an avid traveler. Day trips, short holiday vacations, inland and abroad. But what I love the …
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How to Balance the 7 Dimensions of Holistic Health and Wellness
I am very interested in and often write about holistic health and wellness. But what exactly does …
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How Can Functional Integrative Medicine Help You Beat the Odds If Cancer Strikes
I was really, really lucky. So many people in the same boat as me are no longer with us or are …
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Direct Sunlight and Our Bodies: The Good, The Bad and The Ugly
Summertime is finally here. Bikinis, speedos, and skimpy summer dresses spell suntanning. we all …
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Top 10 Ways to Use Japanese Green Tea for Health and Beauty
Matcha is the superhero of teas. This vibrant, emerald-colored, powdered Japanese green tea …
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12 Risk Factors For Cancer That You Can Act Upon Today
Cancer is a horrible disease and no wonder people are looking for ways to prevent it. Even …
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5 Powerful Stress Coping Strategies That You Can Implement Today
Stress coping strategies. Don't we all need them? Life can get really hectic. Mounting …
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