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goals

Why Is It Important To Set Realistic Goals And Forget New Year Resolutions Once And For All

Everybody and their brother tends to set some kind of New Year’s Resolutions. And… most of us fail …

Why Is It Important To Set Realistic Goals And Forget New Year Resolutions Once And For AllRead More

Category: Health, Life, NutritionTag: goals, lifestyle, wellness

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About Joanna

Joanna Stimmel is a researcher and educator, passionate about health and wellness for herself - a thriving cancer survivor - and her family. She is an avid cook and baker, a gardener, and an inquisitive formulator of gentle and effective organic skincare products. When not blogging, Joanna researches and teaches in the field of German Studies. She lives with her family in Los Angeles, California.

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HEALTH WELLNESS SKINCARE
This morning’s haul from the garden. These are m This morning’s haul from the garden. These are my last tomatoes but I cut off some plant tops and will try to clone them. It’s still warm enough to maybe get a few toms grow a few more fruits. Fall seedlings street already growing under lights in the garage. My neighbors probably think I’m growing a different kind of weed🪴😆. Are you still growing stuff or ready to rest till next spring? #gardenlove #gardenersworld #lovegardening #mygardenthismonth #greenthumbs #organicgardener #urbangardener #gardenersofig #instagardener #tomatoseason #bellpeppers
Speaking of #selfcaresundays, did you know that Vi Speaking of #selfcaresundays, did you know that Vitamin C is one of the top anti-aging ingredients for the skin? It is however rather unstable so I tend to avoid making any products with vitamin C myself. Instead I look for highest quality, clean products from a reputable brand like @dermae. Thank you for gifting me this set of amazing Vitamin C packed products. I got two moisturizers, one with SPF45 which is a daily must in my California climate. I’m in love with the Vitamic C facial peel! It has vitamin C and Alpha hydroxyperioxide acids to impart that instant brightness and smooth texture to the skin. 
Not only do these products feel and smell great, but also the brand’s philosophy is perfectly aligned with my own when it comes to what I want and don’t want to put on my skin. Parabens- , GMO-, cruelty-free, and vegan! Look for the brand in health stores such as #wholefoodsmarket #sprouts #target #ultabeauty 
Great stuff! My skin loves #provencleanbeauty from #dermae 💛⭐️🌟🌻
#consciousbeauty #greenbeautycommunity #greenbeauty #naturalbeaurycare #greenskincare #greenbeautyproducts #allnaturalproducts @ApexDropOfficial #vitaminc
Maybe the last beach outing of the year. How fast Maybe the last beach outing of the year. How fast has the summer gone this year. Is it only me or the older we get the speedier the time gets? ⏰🕕🕚🕰😩. #beachlovers🌴 #dayatthebeach #dogdaysofsummer #safetan #beachbummin #timeflies⌛️ #endofsummerfun #malibubeach #pacificocean🌊 #lastbeachday #atthebeach #happysaturday #happyweekendeveryone
I love making my own skincare so much, I want ever I love making my own skincare so much, I want everyone to give it a try. It’s easy, it’s cost-effective, you are in control of what goes into your products, it’s fully customizable, but most of all it’s so much fun! Whether you make it for yourself or to craft meaningful gifts for friends and family, handmade skincare is a blast! 
To get you started, check out my e-book with 13 starter recipes: cleanser, toner, face serum and balms, masks and lip balms. A few body treatments and a hair oil too.  Instant download through the link in my smartbio above ⬆️ 👆🏼 ⬆️
 #diyrecipe #diyskincare #homemadebeauty #naturalskincare #naturalskincarelovers #antiaging #antiagingskincare #antiagingserum #antiagingproducts #naturalskincareproduct #naturalskincareroutine #naturalskincareworks #naturalskincarethatworks #organicskinfood #organicskincarethatworks #organicskinlove #organicskinshop #organicskincarelover #loveyourskin #loveyourskinagain #loveyourskinmore #organicskincareproduct #beautycare #beautyaddict #beautytips
A little Wednesday wisdom 💭🤔#foodforthought💭 #hapinessquotes #wisdomquotes #wisdomquote #wisdomwords #wisdomoftheday #wisewordsoftheday #wisewordstoliveby  #quotestoliveby #quotesoftheday #quotesdaily #quotesaboutlife #quotesandsayings #quotesforlife #QuotesForYou #quoteslife #quotesaboutlifequotesandsayings
Gut health is crucial and it goes well beyond regu Gut health is crucial and it goes well beyond regular poops etc. Our immune system and our mood are also intrinsically linked to our microbiome. So, feed it well. Eat things that feed you but also the helpful critters inside your digestive tract. Not only will you 💩 better, you’ll also be happier, prettier, and healthier in general.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #guthealth #guthealthmatters #guthealthy #guthealthiseverything #guthealthisthekey #guthealthiskey #guthealthguide #GutHealthHack #guthealthforthewin #guthealthyfood #guthealing #guthealingfoods #guthealingmatters
Sustainability starts at home. Have you switched t Sustainability starts at home. Have you switched to reusable makeup remover pads yet?
🌊🐟🌳🌏💚 #earthdayeveryday #sustanability #letssavetheworld #climatechangeisreal #doyourpart #timetoswitch #reusableproducts #greenerworld #greenlifestyle #earthmatters #livesustainably #stopwaste #cleangreen
Hey coffee lovers ☕️ Don’t throw away your s Hey coffee lovers ☕️ Don’t throw away your spent coffee grounds. They can be used in many handmade self-care  projects. Coffee grounds scrub away dirt, oil, and dead skin. Caffeine helps get rid of cellulite too! They can also add a beautiful pop of color to handmade soap and scrub. Because ground coffee makes for rather large and more abrasive particles, use them for body products ( no facial scrub).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This one here is a simple coconut oils, coffee grounds and sugar body scrub. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#greenbeautycommunity #greenbeauty #naturalbeaurycare #greenskincare #greenbeautyproducts #allnaturalproducts #healthyskicare #greenclean #skincarediary #skincaredaily #naturalglow #greebeautycommunity #toxinfreebeauty #ethicalskincare #skinhealth #healthyskin #antiaging #antiagingskincare #skinceuticals #naturalglow #naturalbeauty #rawbeauty #naturalskin
Learning it right now. Short hospital stay, mood t Learning it right now. Short hospital stay, mood tanked ⬇️⬇️⬇️
#mentalhealthquotes #healthybodyhappymind #hospitalssuck #feelingbad #notagoodday #mentalhealthtips #iwantout #sodone
Anyone here caring about #guthealth ? No gut healt Anyone here caring about #guthealth ? No gut health, no general health is my mantra. And it’s not only because I’m a stage 4 colorectal cancer survivor. I see it all around: amongst family, friends, acquaintances and coworkers. If the gut doesn’t work at it’s optimal level, nothing else works optimally either. This holds true for physical, mental and emotional well-being.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, focus on a #healthygut and see your #wellness skyrocket. 🥰💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #fermentedfoods #probiotic #gutflora #eatrealfood #eatplants #plantmedicine #healthyfoodrecipes #eatwellbewell #healthyrecipe #cookinghealthy #balanceddiet #vegetarianrecipes #veggierecipes #healthyvegan #eattherainbow #eatright #preventcancer #mealplanning #healthynutrition #plantpower #plantstrong #plantbasedpower #veganfoodie
Sale! Sale! 🏷2️⃣5️⃣ off! 💥🌟 Today Sale! Sale! 🏷2️⃣5️⃣ off! 💥🌟
Today I’m back to in-person work first time in 17 months, but I’m not forgetting the upcoming Labor Day weekend. And Labor Day means sales, and not only on mattresses 😝 
Use code LDS25 for 25% off the entire order in my IG shop. Treat yourself, you’re do worth it! Sale ends September 7th. 😘 🤗 ❤️ 
#onSale #onsalenow #onsalehere #onsaletoday #onsalerightnow #skincarejunkie #skincaretips #skincareblogger #skincarelover #skincareobsessed #skincareproduct #skincareregimen #allthingsbeauty #allthingsbeautyposts #allnaturalproducts #allnaturalskincare #naturalcosmetics
Still picking tomatoes and peppers from my summer Still picking tomatoes and peppers from my summer crop but already prepping for fall garden. In California, fall gardening is lower maintenance and more sustainable than summer gardening. The temps will be going down, there will be less need for massive watering to offset the drought, we might even get some rain 🙏🏻. Are you gardening in the fall? 🍀🌿🍃🍓🍅🫑. #gardeningisfun #fallgarden #fallgardening #summerharvest #greenthumbs #urbangardener #sanfernandovalley
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