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castor oil

What Are Castor Oil Packs and How to Use Them for Health and Beauty

August 4, 2021 //  by Joanna//  35 Comments

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A few days ago, I had another bout of bowel blockage. I’ve had so many of them that by now I can tell pretty easily whether I need to seek medical help or whether I can handle it with natural remedies at home.

This is what I did this time around. And the biggest help this time was a new modality  – castor oil packs to soothe the inflammation and help things move again. 

Castor Oil is a truly magical oil. It has countless uses and provides numerous benefits. It has been incorporated into folk medicine for millennia, the earliest information about it can be found in ancient Egypt.

Later on, the oil has been used especially in Ayurveda, not surprisingly, since it is native to India. More recently, the many benefits of this oil have been discovered also in other parts of the world. 

So, let’s dig in and see how to use it in order to get all the amazing benefits. 

IMPORTANT: Always seek medical advice from a licensed medical professional when addressing health issues.

  • What is castor oil?
  • What is a castor oil pack?
  • How do castor oil packs work?
  • Castor oil pack benefits 
  • Castor oil packs for small bowel obstruction 
  • How to make a castor oil pack?
  • What will you need to make a castor oil pack?
  • Other uses of castor oil
  • (Black) castor oil for skin
  • (Black) castor oil for hair
  • Benefits of castor oil for eyes
  • Final thoughts on castor oil benefits

What is castor oil?

Castor oil is extracted from the castor seed, Ricinus communis, which grows abundantly in India and tropical East Africa. The oil is a triglyceride, comprised of fatty acids, 90% of which is ricinoleic acid.

It is especially high in ricinoleic acid, as well as oleic acid and linoleic acid. It’s also rich in vitamin E, unsaturated fatty acids including omega-6 and omega-9 fatty acids, minerals, and other antioxidants.

MBG
castor oil
Castor oil beans and virgin castor oil

What is a castor oil pack?

A castor oil pack or compress is made from natural cloth (cotton, flannel, or linen are best) soaked in castor oil and placed on the skin.

Because heat increases the oil’s absorption and efficacy, it is best to cover the castor oil compress with plastic wrap and then apply some heat source. It can be a heating pad or a hot water bottle.

The compress should be kept on the skin for at least 30 minutes.

How do castor oil packs work?

This oil really is very special. When applied topically, castor oil gets absorbed through the skin and reaches into the tissues below.  I don’t think any other oil can claim to do that. 

Why is it good to penetrate so deeply? When driven down toward the organs, the oil can increase the circulation of the lymphatic system, and even increase the production of lymphocytes, crucial blood cells for immunity and protection against infections.

But that is not the only benefit.

While promoting circulation of the lymphatic system, castor oil is helpful in natural detoxification. It can make you more regular, and it reduces inflammation and enhances overall health and wellbeing.

Because it fights inflammation, castor oil can also help with joint pain or swelling of legs or arms. 

Observational studies indicate that topical application of ricinoleic acid (RA), the main component of castor oil, exerts remarkable analgesic and anti-inflammatory effects.

Effect of ricinoleic acid in acute and subchronic experimental models of inflammation.

For women’s health specifically, castor oil is said to make the cycle more regular and it is also helpful in cases of fibroids and ovarian cysts.

However, because of the oil’s powerful effects on internal organs, it is recommended not to use castor oil packs during menstruation and pregnancy.

Some people believe that castor oil might even induce labor, although I have not seen any convincing scientific research about it.

Castor oil pack benefits 

To recap, here are the primary benefits of a castor oil compress, or pack:

  • stimulating lymphatic system
  • increasing the number of lymphocytes
  • aiding in natural detox of the liver and other internal organs
  • regulating the workings of the GI tract, making us more regular
  • reducing internal inflammation
  • helping with stiff joints and swollen extremities
  • making periods more regular
  • helping those with ovarian cysts and fibroids

Castor oil packs for small bowel obstruction 

When I was wringing in pain the other day, knowing that my bowel is blocked, I had a choice to make. Option one: Rush to the ER and endure yet another CT scan, the torturous NG tube, and a hospital stay of at least two nights. This is how my previous seven or so small bowel obstructions turned out to be. 

Option two is what happened to the most recent blockage a few months back. This was the first time the obstruction resolved on its own. I strongly believe that it happened thanks to the castor oil packs. 

So, this most current obstruction, I did the same. I took pain medicine, refrained from eating and drinking at the first sign of pain and bloating, and applied a castor oil pack to my abdomen for an hour. A few hours later my obstruction was resolved.

benefits of castor oil pack
Castor oil packs with applied heat are a powerful remedy

How to make a castor oil pack?

  1. First of all, prepare the place where you will be resting. Castor oil is very tacky and it will most likely drip. Also, it can stain. I take an old towel on which I’ll be laying. I also make sure that I wear an old T-shirt and undies because they are likely to get soaked as well.
  2. It is crucial to have great quality, extra virgin, and hexane-free castor oil. 
  3. Take a yard-by-yard piece of flannel (I save my husband’s old shirts)
  4. Soak the cloth in about ½ cup of Castor Oil
  5. When the cloth is fully saturated, fold it in half or make three layers, depending on how large of a pack you need. 
  6. Place the pack on your abdomen (or another area), cover with plastic wrap (I actually wrap it all around my core.)
  7. Lay down on the towel and apply your heating source (heating pad or hot water bottle)
  8. Relax for 30-60 minutes with the pack on.
  9. Take the pack off, rinse the oil off your skin.
  10. The pack is fine to reuse up to 30 times, so it is a very economical solution. Just store it in a jar and use it when needed again.

What will you need to make a castor oil pack?

There are ready-made packs and pouches that you can get. Certainly, they are much less messy than just using a piece of cloth soaked in the oil and wrapping yourself in plastic. Here are a few options:

This post contains affiliate links. If you click on one and purchase the product I will get a small commission at no additional cost to you. For more info see the Terms and Conditions Page. Thank you for supporting Oko-Logic.

Screen Shot 2022 05 01 at 4.37.47 PM
Everything you need to make a castor oil pack

Other uses of castor oil

Castor oil is amazing for healing internally, but it also has more fascinating uses for other areas of the body such as skin, hair, and eyes.

(Black) castor oil for skin

Black castor oil is still castor oil but it is prepared differently. Castor beans are boiled and only then is the oil extracted. This is what gives the oil its darker hue.

Both castor oil and black castor oil are around 90% ricinoleic acid which is a powerful humectant.  Humectants help draw moisture into the skin and prevent moisture loss from the skin. Therefore, castor oil or black castor oil is very useful in skincare products and makeup. 

Because of the composition of fatty acids in it, castor oil is also great for more problematic skin conditions such as psoriasis or eczema.

Castor oil and ricinoleic acid are thought to increase absorption in the skin and are sometimes used in the treatment of various skin conditions, including dermatosis, psoriasis, and acne.

Medical News Today

Here are the three uses of castor oil for skincare that I swear by:

1. Powerful ingredient in cleansing oils and solid cleansing balms. 

I always add at least 10% of castor oil into my oil cleansing recipes. Because the oil is mixed with other oils and seed butters (as in the solid oil cleanser), it is easily spreadable and as a humectant, it helps to keep the skin supple and well-hydrated. 

2. Overnight face pack

I use this primarily in wintertime, but it could also do wonders for sunburned skin that needs recovery. Basically, I smear a dropper full of castor oil mixed with a few drops of rose or lavender essential oil onto my skin before going to bed.

The oil is very thick and it will stay on the skin for most of the night. Or, for stomach or side sleepers like myself, it will wind up on the pillow, so it is crucial to use an old pillowcase that can be stained without any regret.

After the overnight pack with castor oil, my complexion looks and feels like baby skin. It is very nourished and plumped up. I would not use it more often than once a week though as it is not a light, non-comedogenic oil. 

Importantly, it makes sense to make a patch test before applying it to large areas on the face or body, as some people are allergic to castor oil.

3. Lip balms

When added to a lip balm, castor oil not only aids in hydration but also imparts an amazing shine. It is definitely a must-have ingredient in a good-quality natural lip balm or lip masque. You can check out some of them in my shop.

(Black) castor oil for hair

People have been using castor oil for hair growth for millennia. Even though there isn’t any real science behind it, anecdotally many users claim that using castor oil, and specifically the Jamaican black castor oil, promotes hair growth as well as thickening. 

When I was dealing with hair loss, following my chemo treatments, I used black castor oil with pretty good results. Ultimately, I believe in a two-pronged effort.

It involves feeding the hair with vitamins and minerals from food and supplements such as collagen and biotin, on the one hand. On the other, I like treating my hair externally with herbs and oils such as castor oil mixed with argan oil and growth-promoting essential oils (rosemary, cedarwood, lavender).

Simple pre-treatment hair treatment:

How best to use castor oil for hair health and growth? Because it has a very thick consistency, the oil is best used, in my opinion, as a pre-wash treatment. As mentioned above, I like it mixed with a thinner oil in order to make it easier to massage into the scalp and hair.

The recipe:

1 part of black castor oil (or regular castor oil, just make sure it’s hexane-free)

2 parts of thinner oil (argan, jojoba, or fractionated coconut oil are all great)

5% dilution of essential oils (one or a mix of rosemary, cedarwood, and lavender)

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I also really see great results from this all-in-one hair health supplement from Hush Hush, called Benefits of castor oil for eyes

This miracle oil can also help with eye health thanks to its moisturizing and antibacterial properties.

It is a common ingredient of artificial tears, which people may use to treat dry eyes. The oil helps prevent moisture from evaporating from the eyes, thereby keeping them better lubricated.

Medical News Today

Pure castor oil can also help with the inflammatory eyelid condition called blepharitis. Applying castor oil to eyelids twice daily for four weeks has shown promising results in warding off this condition.

Crucially, make sure to ask your doctor or ophthalmologist about the benefits and risks associated with using castor oil on your eyes. Also, instead of making your own, I would opt for pre-made OTC eye drops that include castor oil such as Refresh Optive Advanced. 

castor oil benefits for health and beauty

Final thoughts on castor oil benefits

All in all, I think it’s clear that castor oil has many amazing uses for both internal organs’ health and for external uses on skin, hair, and even eyes. It is generally safe to use, but as will everything, it’s always best to proceed with caution and if you’re new to castor oil, do a patch test before using. 

Especially after my resolved bowel obstruction with the help of castor oil, I am going to make sure I always have this miracle worker on hand. 

What Are Castor Oil Packs and How to Use Them for Health and BeautyWhat Are Castor Oil Packs and How to Use Them for Health and BeautyWhat Are Castor Oil Packs and How to Use Them for Health and Beauty

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Comments

  1. Genesis

    August 3, 2021 at 7:04 am

    This oil sounds incredible! I’m a huge fan of all things related to Ayurveda but have never tried this particular oil. I usually opt for sesame or coconut oil. I’m going to have to try this and experience the benefits!

    Reply
    • Joanna

      August 5, 2021 at 2:51 pm

      I am so happy that these ancient practices like Auyrveda and TCM are becoming more mainstream. So much wisdom there!

      Reply
  2. Irene

    August 3, 2021 at 11:43 am

    I love castor oil for heath and beauty and I knew different uses, but I lenarnt other from this post. I normally use it as a lash serum. Thanks for sharing.

    Reply
    • Joanna

      August 5, 2021 at 2:50 pm

      Same here, I used it for my lashes for the longest time, but recently found all these other uses.

      Reply
  3. Kelly Bolen

    August 3, 2021 at 5:35 pm

    I had no idea! This is an amazing homeopathic solution for so many things! Pinning for later! Thanks for sharing!

    Reply
  4. Ann

    August 4, 2021 at 1:37 pm

    INteresting to read πŸ™‚ Will check out your lip balms with castor oil!

    Reply
    • Joanna

      August 5, 2021 at 2:49 pm

      Glad to hear Ann!

      Reply
  5. Gina Abernathy

    August 4, 2021 at 7:40 pm

    So informative. I never knew castor oil packs had so many benefits. There are so many amazing uses.

    Reply
    • Joanna

      August 5, 2021 at 2:48 pm

      I love finding ancient medicines this way!

      Reply
  6. Alison

    August 5, 2021 at 11:14 am

    I haven’t really come across castor oil before even though I have heard of it. I didn’t realise it has so many uses! Glad to hear it kept you out of hospital.

    Reply
    • Joanna

      August 5, 2021 at 2:48 pm

      Yes, until recently I only heard about it being a laxative and good for eyelash growth.

      Reply
  7. Linda

    August 7, 2021 at 10:23 am

    Wow, I had no idea! I would really love to explore all the uses for castor oil as someone who has reached post-menopause. I have a feeling there may be some! I want to avoid prescription meds for as long as possible and appreciate learning about natural solutions.

    Reply
    • Joanna

      August 7, 2021 at 9:06 pm

      Hi Linda, glad you found the post helpful. I am sure you’ll be able to find some good use of this miracle oil and include it in your daily routine.

      Reply
  8. Tami

    August 9, 2021 at 11:35 am

    I’ve never heard of castor oil packs and I didn’t even know castor oil had all of these benefits. I’ll definitely have to try it though because it sounds amazing!

    Reply
    • Joanna

      August 9, 2021 at 7:36 pm

      It is an amazing oil! Until recently I only used it for eyelash growth and to add shine to my lip balm. But there is so much more it’s good for.

      Reply
  9. Kaybee Lives

    August 10, 2021 at 9:37 pm

    So much Information in this post! I pinned it for later reading as I try new things and dive in deeper. Thanks for sharing your wisdom!

    Reply
    • Joanna

      August 18, 2021 at 9:28 pm

      Thank you Kaybee! Come back for more any time. xoxo

      Reply
  10. Lisa

    August 15, 2021 at 11:41 am

    I never knew all the benefits of using castor oil…I just always remember the term from the song in Mary Poppins that Jane and Michael sing to their dad. Lol! Thanks for this post and for highlighting some of the positives!

    Reply
    • Joanna

      August 18, 2021 at 9:21 pm

      That’s so funny Lisa, I have to re-watch that movie!

      Reply
  11. Cindy Mom the Lunch Lady

    February 28, 2022 at 3:31 pm

    Do you think this would work for people with permanent ileostomies? My friend sometimes gets intestinal blockages when eating too much fibrous foods, or not chewing properly. I wonder if this would be a good way for her to get relief rather than be in pain for days until it resolves itself.

    Reply
    • Joanna

      March 1, 2022 at 8:37 pm

      She could try. I did get a few blockages when I had my temporary ileostomy but back then I did not know about the castor oil packs. I think it’s worth the try. Plus stop eating and drinking completely, walk to move the bowels, massage around the ileocecal valve. Did she ever learn how to flush her stoma? That might be another good way to see if home relief would work.

      Reply
  12. Cayla

    February 28, 2022 at 4:38 pm

    You always share so much information and knowledge! I had no idea castor oil had so many benefits!

    Reply
    • Joanna

      March 1, 2022 at 5:51 pm

      Thank you, glad to bring this info to you.

      Reply
  13. Jean

    February 28, 2022 at 4:39 pm

    So many uses! I only got to know it when my friend uses it in her eye lashes to grow.

    Reply
    • Joanna

      March 1, 2022 at 5:51 pm

      That is how I have been using it for years as well. It’s a good oil to have on hand.

      Reply
  14. Julie

    February 28, 2022 at 6:47 pm

    I can now finally say I know what Castor oil is made from. A seed! I never knew! And that must be why this oil is good with lip balms and salves – the absorption. Wild!! I love articles with holistic tips and this one was so fun to read!

    Reply
    • Joanna

      March 1, 2022 at 5:50 pm

      Exactly! It also gives more shine to lip balms than other oils. Definitely a staple in my formulations.

      Reply
  15. Giangi Townsend

    February 28, 2022 at 6:49 pm

    Castor oil is fantastic for your hair growth, Love it.
    Great article as I did not know all the benefits, thank you.

    Reply
    • Joanna

      March 1, 2022 at 5:49 pm

      You’re super welcome.

      Reply
  16. Jenn

    February 28, 2022 at 10:33 pm

    I had never heard of using castor oil in this way before! Thanks for sharing this great natural health solution.

    Reply
    • Joanna

      March 1, 2022 at 5:49 pm

      I hear you. I knew it was great for hair and eyelashes growth, but this transdermal use is really phenomenal!

      Reply
  17. Daniel Ng

    March 1, 2022 at 4:44 am

    Joanna, I love your castor oil’s article. I am happy that it benefited you and you are sharing it with us. πŸ™‚

    Reply
    • Joanna

      March 1, 2022 at 5:48 pm

      It’s such a versatile oil and has been used in Ayurveda for a long time. I’m happy to have discovered it and to be able to bring my experience to you.

      Reply
  18. Mihaela+|+https://theworldisanoyster.com/

    March 1, 2022 at 5:01 am

    Your knowledge amazes me! I had no idea any oil could be absorbed through the skin and have such a benefit, almost instant effect! I’m sharing this information with a few arthritis sufferers I know right now! Sorry to hear this still bugs you after all the horror you went through:(

    Reply
    • Joanna

      March 1, 2022 at 5:47 pm

      I have to admit I was skeptical about this as well. But since I used it and saw good results, I’m a convert now and have castor oil at hand always.

      Reply

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About Joanna

Joanna is a committed researcher and educator, passionate about health and wellness for herself - a cancer thriver - and her family. She is an avid clean cook and baker, a gardener, and an inquisitive formulator of gentle and effective organic skincare products. When not blogging, Joanna teaches college in the field of German Studies. She lives with her family in Los Angeles, California.

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Scary times, and times to fight for our health and well-being. 

What does health mean to you? Let me know in the comments 😊 

#healthylivingforall #healthhack #healthyswap #selfcareadvocate #thinkhealthy #keepinghealthy #gethealthynow #livehealthier #selfcareformoms #takecontrolofyourhealth #lookafteryou #smartchoices #choosehealth #healthmotivation #maketimeforyou #midlifewomen #happyhealthylife #healthyyou #healthyoptions #healthierme #healthychoice
Three questions I get a lot both here and on my bl Three questions I get a lot both here and on my blog:

What do you use on your skin? 
Everything I use is handcrafted by me, with one exception, the OS01 Peptide Serum which I would not be able to replicate because the powerful ingredients are proprietary (link to it in my bio)

Is your skincare organic?
About 95-98% organic. There are a few ingredients which are not certified organic like leucidal liquid to preserve my HA serum and a few extracts. All oils, butters, hydrosols and essential oils are organic.

Are you really 50+?
Yes indeed, and thriving! Ever since getting cancer at the age of 45, birthdays don’t have the ominous meaning that they might have for some. Every year is a gift and a new chance to enjoy life to the fullest. 

Hit me up with any other questions, and share a bit about yourself. 

πŸ’‹ xoxo

#midlife
#midliferocks #midlifestyle #midlifeadventures #midlifeconfidence #midlifematters #midlifewisdom #midlifewellness #midlifetribe #midlifewomenrock #midlifemagic #midlifemotivation #itsnottoolate #bettereithage #ageboldly
HAPPY MOTHER’s DAY to all who celebrate! Moms, d HAPPY MOTHER’s DAY to all who celebrate! Moms, daughters, grandmothers, mothers-in-spirit, have a wonderful day filled with love and gratitude.
🌺🌸🌼🌻 🌺🌸🌼🌻
Pushing the stroller is my wonderful mom, behind her my grandma. In the stroller a month-old me. Poland 1968. 

#mothersday2022 #happymothersday❀️ #mymama #oldphotos #lovemymother #happymama
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