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wellness

word chart for holistic health and wellness

How to Balance the 7 Dimensions of Holistic Health and Wellness

I am very interested in and often write about holistic health and wellness. But what exactly does …

How to Balance the 7 Dimensions of Holistic Health and WellnessRead More

Category: Health, Life, SustainabilityTag: anti-cancer, health, mental health, nutrition, wellness

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How a Hygge Home Can Make Your Life Cozy and Ready for the Cold Season

In 2017, the word hygge was considered as one of the most popular new words to enter the Oxford …

How a Hygge Home Can Make Your Life Cozy and Ready for the Cold SeasonRead More

Category: Health, LifeTag: lifestyle, mental health, wellness

Why Is It Important To Set Realistic Goals And Forget New Year Resolutions Once And For All

Everybody and their brother tend to set some kind of New Year’s Resolution. And… most of us fail …

Why Is It Important To Set Realistic Goals And Forget New Year Resolutions Once And For AllRead More

Category: Health, Life, NutritionTag: goals, lifestyle, wellness

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30 Healthy and Practical Self Care Gifts for the Wellness Fanatic in Your Life

It’s that time of the year again! Giving gifts, getting gifts, spreading the love! If you have some …

30 Healthy and Practical Self Care Gifts for the Wellness Fanatic in Your LifeRead More

Category: Health, Life, Nutrition, SustainabilityTag: gifts, self-care, wellness

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About Joanna

Joanna is a committed researcher and educator, passionate about health and wellness for herself - a cancer thriver - and her family. She is an avid clean cook and baker, a gardener, and an inquisitive formulator of gentle and effective organic skincare products. When not blogging, Joanna teaches college in the field of German Studies. She lives with her family in Los Angeles, California.

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Best companion when you down with illness. Even wh Best companion when you down with illness. Even when he still wants all the attention 😻 #kittycats #orangetabbycatsofinstagram
Dill pickle potato soup for lunch today. I’ve be Dill pickle potato soup for lunch today. I’ve been living in the United States now longer than in my native Poland and yet I still must have my Polish staples now and then ❤️ 🇵🇱 #soup🍲 #polishlady #lunchtime😋
Early morning harvest. Calm before the storm. Whic Early morning harvest. Calm before the storm. Which is the first tropical storm to hit Southern California in some 50+ years. Everyone is freaking out. Me? Got batteries, candles and bottled water ready and can’t wait for the glorious rain to finally arrive ☔️ 🌧️ #gardenlover #waitingfortherain
And just like that! My baby is all grown up. Happy And just like that! My baby is all grown up. Happy 21 my darling! #happybirthdaytoyou🎂🎁🎉
When in Rome… or Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I had to try haggis, and it didn’t disappoint! #edinburgh #haggis
So much fun to celebrate Julian’s 12th in London So much fun to celebrate Julian’s 12th in London! Not a little baby anymore!
We arrived in Heidelberg, Germany. Glorious mornin We arrived in Heidelberg, Germany. Glorious morning. Having a blast with my little guy! It’s great to see how he reacts to everything new with such wonderment, that’s the beauty of child’s sense of enchantment! And it rubs off ☺️ It’s like I’m seeing my ancestral continent for the first time through his eyes.
I’m not much for New Year’s resolutions but th I’m not much for New Year’s resolutions but this one definitely strikes a cord. #newyearsresolutions #eliminate #nonegativity
Happy 2023 my Insta friends and family! May all yo Happy 2023 my Insta friends and family! May all your wishes come true and make this new year the best one yet! #newyearseve2022 #happynewyear2023
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“Happiness is the highest form of health.” Dalai Lama

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