I am very interested in and often write about holistic health and wellness. But what exactly does …
How to Balance the 7 Dimensions of Holistic Health and WellnessRead More
30-Day Self-Care Challenge to Beat that Springtime Blues
Spring is in the air, nature comes back to life, birds are chirping. Everyone should be full of joy …
30-Day Self-Care Challenge to Beat that Springtime BluesRead More
The Kaizen Way And The Importance Of Small Steps In Reaching Your Big Goals
Without a doubt, many of us are thinking about New Year’s Resolutions. Big changes, huge goals, …
The Kaizen Way And The Importance Of Small Steps In Reaching Your Big GoalsRead More
7 Tips to Stay on Top of Your Mental Health During the Holidays
As I’m writing this, Thanksgiving is just behind us, and we are looking toward the next several …
7 Tips to Stay on Top of Your Mental Health During the HolidaysRead More
How a Hygge Home Can Make Your Life Cozy and Ready for the Cold Season
In 2017, the word hygge was considered as one of the most popular new words to enter the Oxford …
How a Hygge Home Can Make Your Life Cozy and Ready for the Cold SeasonRead More
The Importance of Gardening for Your Body, Mind, and Spirit and for the Future of the Planet
Now that the growing season is in full swing, I find myself spending more and more time in my …
What I Love About My Healing Garden And How It Loves Me Back
I am still pretty new to gardening. But even with my short (five or so years) gardening tenure, I am …
What I Love About My Healing Garden And How It Loves Me BackRead More
Holy Basil Tincture and Other Tested Ways that Help Cope with Scan Anxiety
It’s here again. The dreaded date on the calendar. Every six months or so, my phone reminds me of …
Holy Basil Tincture and Other Tested Ways that Help Cope with Scan AnxietyRead More