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nutrition

wild salmon fillet

How to Prepare the Yummiest Wild Alaskan Salmon: 5 Simple and Healthy Ways

No wonder there is a species of salmon called King. Salmon, in my humble opinion, is the king of …

How to Prepare the Yummiest Wild Alaskan Salmon: 5 Simple and Healthy WaysRead More

Category: Cancer and After, Health, Nutrition, SustainabilityTag: diet, nutrition, superfood

colon health

Healthy Colon: How to Keep Your Lower GI Tract in Top Shape

Today I want to write about a topic dear to me: what to do to have a healthy colon and to ensure …

Healthy Colon: How to Keep Your Lower GI Tract in Top ShapeRead More

Category: Health, Cancer and After, NutritionTag: anti-cancer, exercise, lifestyle, nutrition

colon cancer diet

The Search for Best Anti Colon Cancer Diet

When I was diagnosed with colorectal cancer, I knew instinctively that I had to commit to a diet …

The Search for Best Anti Colon Cancer DietRead More

Category: Cancer and After, Health, NutritionTag: anti-cancer, diet, food, nutrition

ways to prevent cancer

12 Risk Factors For Cancer That You Can Act Upon Today

Cancer is a horrible disease and no wonder people are looking for ways to prevent it. Even though …

12 Risk Factors For Cancer That You Can Act Upon TodayRead More

Category: Health, Cancer and AfterTag: cancer, exercise, health, nutrition, prevention

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About Joanna

Joanna Stimmel is a researcher and educator, passionate about health and wellness for herself - a thriving cancer survivor - and her family. She is an avid cook and baker, a gardener, and an inquisitive formulator of gentle and effective organic skincare products. When not blogging, Joanna researches and teaches in the field of German Studies. She lives with her family in Los Angeles, California.

See you on Instagram!

okologic

Joanna Stimmel
I can sleep ok with the little help of these frien I can sleep ok with the little help of these friends from @planttherapy and some sleep story from @calm.  #sleephelp #essentialoilblends #essentialoils101 #cbdproducts #cbdwellness
Another pillar of health. Sleep.
Friend or foe? 
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Fav drink throughout the day. Matcha iced tea. Wha Fav drink throughout the day. Matcha iced tea. What’s yours?
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#matchagreentea #matchalover #matchatea #icetea #icetea🌱#drinkyourtea #hydrateyourself
Hydration! So important! 6+ glasses per day of wat Hydration! So important! 6+ glasses per day of water or unsweetened juice, tea or coffee.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your favorite way to hydrate throughout the day?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hydrateyourself #hydrateyourskin #hydrationchallenge #drinkwater #drinkyourwater #drinkingwater #skinhydration #hydrationtherapy
Taking in a deep breath somewhere in Pasadena. Tak Taking in a deep breath somewhere in Pasadena. Taking in the beauty of nature. Full of gratitude for being here. Always mindful of the passing time (the sun dial 💙) #sundaymornings #sundayfunday☀️ #withfamily❤️ #gratitudeattitude #takeabreath #myfamily❤ #sundaytrip
Take a deep belly breath and tell me how it feels. Take a deep belly breath and tell me how it feels. Refreshing huh?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#breathwork #breathingexercises #breathingtechniques #deepbreaths #deepbreathing #takeabreath #takeabreather #bellybreathing
I’m not only talking the talk but also walking t I’m not only talking the talk but also walking the walk 😆 Happy Friday Night!
#cyclelife #spinclass #spinningclass #spinnersofinstagram #soulcycle #beatbike #bikesquad #bicyclelife #exerciseismedicine #fitnessworkout #fitandhealthy #fitover50women
I never liked exercising until I found indoor cycl I never liked exercising until I found indoor cycling in my early 30s. It was love at first spin and I’ve been doing it on and off since.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is your favorite form of exercise and why?
Pesto for dinner. Real food. Not too much. Mostly Pesto for dinner. Real food. Not too much. Mostly plants. (Michael Pollan’s recommendation)
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#healthiswealth #healthylifestyle #healthychoices #eatwell #instadiet #healthyeating #healthyfood #cookinggram #cooking #nutrition #fitnessgirl #wellness #fitlife #fitnesslifestyle #eatinghabits #instahealthy #healthyliving #diet #foodie #healthydiet #getstrong #foodforthought #dietsehat #healthandwellness
If you visited my blog, you’ll know that I’m p If you visited my blog, you’ll know that I’m passionate about bringing awareness to the importance of a healthy lifestyle as a preventative measure against cancer and other illnesses. But what really is a healthy lifestyle?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The answers vary but it is probably save to say that there are some pillars of health that all can agree upon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here is #1
6 months and 10 days. Zero charges for the murder 6 months and 10 days.  Zero charges for the murder of Breonna Taylor. The system is broken 😢😰😤🤬
#breonnataor #breonnataylorslifematters
#brionnataylor #sayhername #nojustice #nojusticenopeace✊🏾✊🏿✊🏽 #nojusticenopeace✊🏾
It is so easy to detox your pits and then start us It is so easy to detox your pits and then start using a natural deodorant, so easy to make yourself. Read my post about a super effective, non-toxic antiperspirant DIY. You only need some starch, some clay, some coconut oil, and essential oils for fragrance.
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#deodorant #naturaldeodorant #diydeodorant #zerowastejourney #zerowastediy #simplysustainable #diybeauty #sustainableswaps #weekendcraft #coronacrafts #ecodeodorant #deodorantrecipe #zerowastenest #zerowastehome #zerowastebathroom #zerowasteliving #sustainableliving ⁣#ecochic #cleanbeauty #organic
#naturaldeodorantchallenge #alluminiumfreedeodorant
Are you into gardening? Even though I have little Are you into gardening? Even though I have little spare time, I find gardening to be one of the most pleasurable and relaxing activities. Today I’m transplanting tiny seedlings of fall veggies into larger pots. 🌱 If the weather cooperates, that is, no more heat waves, they’ll be ready to go in the ground in a couple of weeks. 
It’s so lovely watching the cycle of life year after year. 🐸🐛🐝. #gardensofinstagram #gardeningismytherapy #plantingseeds #fallgardening #gardentherapy #dirtisgood #playinthedirt #mygardenlife #mygardentoday🍃🌻🍃
Even Mondays can be fun! Especially with a piece Even Mondays can be fun!  Especially with a piece of lettuce stuck between your teeth 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #familyfun #happytimes #familyfirst #familygoals #familygang #familyday #familylove #familylife #familyiseverything #familyovereverything #familyphoto #familyportrait #familyphotos #fortheloveoffamily #summerdays #husbandandwifeforlife #husbandwifetime #husbandhasskills #husbandlove #husbandever
I know it’s more like pumpkin season but waterme I know it’s more like pumpkin season but watermelon rocks all year long!⠀⠀⠀⠀⠀⠀⠀⠀⠀
 🍉 🍉 🍉  Are you also a fan?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #healthiswealth #healthylifestyle #healthychoices #eatwell #instadiet #healthyeating #healthyfood #cookinggram #cooking #nutrition #fitnessgirl #wellness #fitlife #fitnesslifestyle #eatinghabits #instahealthy #healthyliving #diet #foodie #healthydiet #getstrong #foodforthought #dietsehat #healthandwellness
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